25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Abby DE BEER (#559)
Finished
GUN TIME:  14:41:43
Place
1328  OF 1553
Female
194  OF 247
30-34
35  OF 42

Swim 01:30:56 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:43:16 00:43:16 1297 192 39 2.63 / 22:46 07:43:16
Swim 00:47:39 01:30:56 1283 188 39 2.5 / 23:55 08:30:56

T1 00:11:17 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:11:17 01:42:14 1261 180 34 - / - 08:42:14

Cycle 07:06:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:14:10 02:56:26 1353 176 35 27.5 / 02:10 09:56:26
Cycle 60k 01:00:48 03:57:15 1321 180 35 26.66 / 02:14 10:57:15
Cycle 94k 01:17:52 05:15:08 1360 191 35 26.49 / 02:15 12:15:08
Cycle 120k 01:03:11 06:18:20 1196 152 26 26.07 / 02:18 13:18:20
Cycle 154k 01:19:45 07:38:07 1253 169 32 25.96 / 02:18 14:38:07
Cycle 179.8k 01:09:19 08:47:27 1395 207 35 25.37 / 02:21 15:47:27
Cycle 00:00:50 08:48:19 1315 178 32 25.34 / 02:22 15:48:19

T2 00:06:12 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:12 08:54:32 738 101 19 - / - 15:54:32

Run 05:47:08 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:29:39 09:24:12 1255 194 33 8.09 / 07:24 16:24:12
Run 12k 00:57:36 10:21:50 1141 182 31 8.24 / 07:16 17:21:50
Run 14k 00:12:31 10:34:22 955 157 29 8.41 / 07:07 17:34:22
Run 18k 00:32:26 11:06:50 966 172 29 8.16 / 07:20 18:06:50
Run 26k 01:03:04 12:09:55 1088 184 34 7.98 / 07:30 19:09:55
Run 28k 00:18:53 12:28:50 1498 242 41 7.84 / 07:39 19:28:50
Run 32k 00:35:32 13:04:24 1030 174 33 7.68 / 07:48 20:04:24
Run 40k 01:15:48 14:20:13 1368 215 37 7.36 / 08:08 21:20:13
Run 42k 00:18:05 14:38:19 1422 225 38 7.33 / 08:11 21:38:19
Run 00:03:21 14:41:42 1262 204 37 7.29 / 08:13 21:41:42