25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jenifer GAFFORD (#560)
Finished
GUN TIME:  12:11:02
Place
533  OF 1553
Female
47  OF 247
30-34
5  OF 42

Swim 01:14:53 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:36:27 00:36:27 646 59 13 3.12 / 19:11 19:29:49
Swim 00:38:24 01:14:53 637 62 13 3.04 / 19:42 15:08:15

T1 00:04:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:28 01:19:23 279 32 4 - / - 23:22:45

Cycle 05:58:49 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:04:24 02:23:48 712 43 7 31.67 / 01:53 05:37:10
Cycle 60k 00:53:24 03:17:14 720 46 8 30.55 / 01:57 13:20:36
Cycle 94k 01:04:04 04:21:19 526 35 5 31 / 01:56 08:58:01
Cycle 120k 00:55:13 05:16:33 637 43 7 30.35 / 01:58 01:53:15
Cycle 154k 01:05:18 06:21:53 437 30 4 30.54 / 01:57 01:38:35
Cycle 179.8k 00:55:33 07:17:27 417 26 4 30.12 / 01:59 05:44:09
Cycle 00:00:45 07:18:13 552 35 5 30.09 / 01:59 09:41:35

T2 00:03:39 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:39 07:21:54 287 27 5 - / - 18:18:36

Run 04:49:05 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:07 07:47:03 759 92 14 9.55 / 06:16 15:43:45
Run 12k 00:52:10 08:39:14 827 127 22 9.31 / 06:26 04:42:36
Run 14k 00:12:05 08:51:20 807 130 17 9.39 / 06:23 03:54:42
Run 18k 00:30:31 09:21:52 759 127 18 9 / 06:39 11:38:34
Run 26k 01:00:23 10:22:17 953 166 27 8.64 / 06:56 23:15:39
Run 28k 00:12:01 10:34:19 484 78 11 8.73 / 06:52 16:34:21
Run 32k 00:28:46 11:03:07 381 60 5 8.67 / 06:54 09:29:49
Run 40k 00:55:31 11:58:40 619 88 17 8.67 / 06:55 18:42:02
Run 42k 00:10:36 12:09:17 364 43 5 8.76 / 06:50 15:09:19
Run 00:01:42 12:11:01 682 103 15 8.75 / 06:51 23:14:23