25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Dominique GAINES (#561)
Finished
GUN TIME:  15:16:28
Place
1421  OF 1553
Female
215  OF 247
30-34
39  OF 42

Swim 01:18:17 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 896 106 22 2.96 / 20:13 07:38:24
Swim 00:39:51 01:18:17 818 89 19 2.91 / 20:36 08:18:17

T1 00:23:11 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:23:11 01:41:29 1547 246 42 - / - 08:41:29

Cycle 06:52:07 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:09:59 02:51:30 1143 121 24 29.14 / 02:03 09:51:30
Cycle 60k 00:58:03 03:49:34 1142 123 27 28.11 / 02:08 10:49:34
Cycle 94k 01:10:29 05:00:04 990 105 24 28.4 / 02:06 12:00:04
Cycle 120k 01:03:42 06:03:48 1224 161 28 27.45 / 02:11 13:03:48
Cycle 154k 01:17:20 07:21:10 1146 148 27 27.2 / 02:12 14:21:10
Cycle 179.8k 01:11:00 08:32:11 1449 222 38 26.26 / 02:17 15:32:11
Cycle 00:01:26 08:33:38 1203 156 30 26.2 / 02:17 15:33:38

T2 00:19:41 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:19:41 08:53:21 1538 247 42 - / - 15:53:21

Run 06:23:04 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:36:05 09:29:27 1499 242 41 6.65 / 09:01 16:29:27
Run 12k 01:04:49 10:34:17 1382 223 38 7.13 / 08:24 17:34:17
Run 14k 00:14:26 10:48:45 1314 220 39 7.27 / 08:14 17:48:45
Run 18k 00:40:13 11:28:59 1465 235 42 6.93 / 08:38 18:28:59
Run 26k 01:13:25 12:42:26 1435 235 42 6.81 / 08:48 19:42:26
Run 28k 00:15:55 12:58:22 1302 209 38 6.85 / 08:45 19:58:22
Run 32k 00:40:52 13:39:15 1362 222 39 6.71 / 08:56 20:39:15
Run 40k 01:18:09 14:57:25 1418 222 38 6.59 / 09:06 21:57:25
Run 42k 00:16:43 15:14:10 1363 218 37 6.61 / 09:04 22:14:10
Run 00:02:15 15:16:27 1437 233 39 6.6 / 09:04 22:16:27