25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Thania LE ROUX (#569)
Finished
GUN TIME:  14:08:02
Place
1186  OF 1553
Female
170  OF 247
30-34
33  OF 42

Swim 01:46:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:50:40 00:50:40 1502 229 42 2.24 / 26:40 07:50:40
Swim 00:56:08 01:46:49 1498 232 42 2.13 / 28:06 08:46:49

T1 00:08:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:40 01:55:31 932 119 24 - / - 08:55:31

Cycle 06:30:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:11:26 03:06:59 1230 143 27 28.55 / 02:06 10:06:59
Cycle 60k 00:56:02 04:03:02 983 87 17 28.23 / 02:07 11:03:02
Cycle 94k 01:09:15 05:12:18 911 87 16 28.66 / 02:05 12:12:18
Cycle 120k 00:59:09 06:11:29 946 96 20 28.13 / 02:07 13:11:29
Cycle 154k 01:15:09 07:26:40 1052 129 24 27.9 / 02:09 14:26:40
Cycle 179.8k 00:58:51 08:25:33 678 66 12 27.66 / 02:10 15:25:33
Cycle 00:00:49 08:26:24 982 99 18 27.63 / 02:10 15:26:24

T2 00:05:23 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:23 08:31:49 607 83 16 - / - 15:31:49

Run 05:36:11 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:30:40 09:02:30 1321 210 34 7.82 / 07:40 16:02:30
Run 12k 00:57:40 10:00:11 1147 184 32 8.14 / 07:21 17:00:11
Run 14k 00:12:22 10:12:35 909 150 26 8.33 / 07:11 17:12:35
Run 18k 00:32:08 10:44:45 939 166 28 8.12 / 07:23 17:44:45
Run 26k 01:02:34 11:47:20 1069 179 32 7.97 / 07:31 18:47:20
Run 28k 00:15:12 12:02:34 1193 197 35 7.97 / 07:31 19:02:34
Run 32k 00:38:05 12:40:40 1209 199 37 7.71 / 07:46 19:40:40
Run 40k 01:09:54 13:50:35 1237 200 36 7.52 / 07:58 20:50:35
Run 42k 00:15:24 14:06:01 1270 201 34 7.54 / 07:57 21:06:01
Run 00:01:59 14:08:01 1187 197 36 7.53 / 07:57 21:08:01