25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Vanessa LESSING (#570)
Finished
GUN TIME:  12:12:48
Place
545  OF 1553
Female
49  OF 247
30-34
7  OF 42

Swim 01:11:35 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:33:58 00:33:58 389 35 6 3.35 / 17:52 03:17:20
Swim 00:37:36 01:11:35 467 40 7 3.18 / 18:50 08:08:17

T1 00:05:16 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:16 01:16:53 394 44 9 - / - 05:50:15

Cycle 06:02:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:03:46 02:20:40 662 38 5 31.98 / 01:52 01:44:02
Cycle 60k 00:51:18 03:12:00 495 27 2 31.27 / 01:55 20:48:42
Cycle 94k 01:08:01 04:20:02 827 70 12 30.79 / 01:56 00:10:04
Cycle 120k 00:55:08 05:15:12 633 42 6 30.21 / 01:59 00:38:34
Cycle 154k 01:06:52 06:22:06 539 39 6 30.27 / 01:58 08:05:28
Cycle 179.8k 00:56:35 07:18:42 491 36 6 29.81 / 02:00 14:28:44
Cycle 00:00:37 07:19:20 594 41 6 29.79 / 02:00 09:06:02

T2 00:03:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:52 07:23:14 327 32 7 - / - 07:09:56

Run 04:49:32 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:59 07:50:14 999 138 24 8.89 / 06:44 09:53:36
Run 12k 00:56:10 08:46:26 1062 168 28 8.65 / 06:55 02:59:48
Run 14k 00:12:23 08:58:50 918 152 27 8.78 / 06:49 15:55:32
Run 18k 00:30:35 09:29:26 768 129 19 8.55 / 07:00 08:59:28
Run 26k 00:55:23 10:24:51 660 108 14 8.58 / 06:59 20:58:13
Run 28k 00:12:04 10:36:57 494 79 12 8.67 / 06:55 06:03:39
Run 32k 00:29:30 11:06:28 445 68 8 8.6 / 06:58 03:49:50
Run 40k 00:53:25 11:59:55 497 66 10 8.67 / 06:54 16:19:57
Run 42k 00:11:12 12:11:08 516 59 8 8.75 / 06:51 20:07:50
Run 00:01:38 12:12:47 688 105 16 8.74 / 06:51 01:09:29