25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Suzette LINDEN (#571)
Finished
GUN TIME:  13:59:01
Place
1150  OF 1553
Female
161  OF 247
30-34
30  OF 42

Swim 01:40:49 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:47:46 00:47:46 1455 216 41 2.38 / 25:08 07:47:46
Swim 00:53:02 01:40:49 1436 213 41 2.26 / 26:31 08:40:49

T1 00:09:44 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:44 01:50:35 1078 148 29 - / - 08:50:35

Cycle 07:07:25 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:17:23 03:07:59 1470 212 39 26.36 / 02:16 10:07:59
Cycle 60k 01:04:16 04:12:16 1451 213 39 25.41 / 02:21 11:12:16
Cycle 94k 01:15:29 05:27:47 1263 168 32 25.96 / 02:18 12:27:47
Cycle 120k 01:05:55 06:33:43 1320 187 33 25.43 / 02:21 13:33:43
Cycle 154k 01:16:59 07:50:43 1134 146 26 25.65 / 02:20 14:50:43
Cycle 179.8k 01:06:21 08:57:06 1259 172 30 25.29 / 02:22 15:57:06
Cycle 00:00:53 08:58:01 1326 181 33 25.26 / 02:22 15:58:01

T2 00:04:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:30 09:02:32 450 47 8 - / - 16:02:32

Run 04:56:26 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:51 09:26:25 586 55 6 10.05 / 05:57 16:26:25
Run 12k 00:46:47 10:13:13 473 54 5 10.18 / 05:53 17:13:13
Run 14k 00:11:23 10:24:38 587 82 12 10.23 / 05:51 17:24:38
Run 18k 00:29:30 10:54:09 633 111 14 9.67 / 06:11 17:54:09
Run 26k 00:56:47 11:50:58 745 126 20 9.26 / 06:28 18:50:58
Run 28k 00:14:00 12:04:59 979 166 29 9.2 / 06:30 19:04:59
Run 32k 00:34:47 12:39:48 963 160 31 8.83 / 06:47 19:39:48
Run 40k 01:02:47 13:42:36 981 158 29 8.57 / 07:00 20:42:36
Run 42k 00:14:20 13:56:58 1158 188 33 8.55 / 07:00 20:56:58
Run 00:02:00 13:59:00 754 120 18 8.54 / 07:01 20:59:00