25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Michelle MILOT (#578)
Finished
GUN TIME:  10:28:46
Place
112  OF 1553
Female
14  OF 247
30-34
2  OF 42

Swim 01:06:08 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:32:42 00:32:42 284 25 4 3.48 / 17:13 07:32:42
Swim 00:33:24 01:06:08 254 25 4 3.44 / 17:24 08:06:08

T1 00:04:52 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:52 01:11:01 331 35 5 - / - 08:11:01

Cycle 05:46:15 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 00:59:06 02:10:09 302 18 2 34.51 / 01:44 09:10:09
Cycle 60k 00:51:27 03:01:39 508 29 3 32.55 / 01:50 10:01:39
Cycle 94k 01:02:47 04:04:26 443 26 3 32.52 / 01:50 11:04:26
Cycle 120k 00:52:57 04:57:25 431 28 3 31.8 / 01:53 11:57:25
Cycle 154k 01:04:05 06:01:31 367 22 3 31.8 / 01:53 13:01:31
Cycle 179.8k 00:55:03 06:56:36 391 25 3 31.21 / 01:55 13:56:36
Cycle 00:00:40 06:57:18 378 21 2 31.19 / 01:55 13:57:18

T2 00:02:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:02:22 06:59:42 81 7 1 - / - 13:59:42

Run 03:29:02 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:18:47 07:18:30 68 8 2 12.77 / 04:41 14:18:30
Run 12k 00:37:06 07:55:37 77 7 2 12.87 / 04:39 14:55:37
Run 14k 00:08:38 08:04:17 71 10 2 13 / 04:36 15:04:17
Run 18k 00:21:24 08:25:42 67 8 2 12.55 / 04:46 15:25:42
Run 26k 00:40:38 09:06:22 69 10 2 12.31 / 04:52 16:06:22
Run 28k 00:08:59 09:15:23 41 9 2 12.38 / 04:50 16:15:23
Run 32k 00:22:12 09:37:36 39 7 1 12.16 / 04:56 16:37:36
Run 40k 00:40:46 10:18:24 62 12 3 12.07 / 04:58 17:18:24
Run 42k 00:08:58 10:27:24 82 11 1 12.13 / 04:56 17:27:24
Run 00:01:20 10:28:45 48 7 2 12.11 / 04:57 17:28:45