25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jacqueline NEWLING (#581)
Finished
GUN TIME:  12:38:43
Place
695  OF 1553
Female
78  OF 247
30-34
14  OF 42

Swim 01:02:55 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:30:05 00:30:05 133 13 1 3.78 / 15:50 07:30:05
Swim 00:32:49 01:02:55 148 14 1 3.62 / 16:33 08:02:55

T1 00:06:28 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:06:28 01:09:24 571 59 10 - / - 08:09:24

Cycle 06:22:57 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:06:55 02:16:21 906 74 15 30.48 / 01:58 09:16:21
Cycle 60k 00:54:52 03:11:14 868 68 14 29.55 / 02:01 10:11:14
Cycle 94k 01:07:10 04:18:25 774 62 10 29.84 / 02:00 11:18:25
Cycle 120k 01:00:03 05:18:30 1007 109 21 28.9 / 02:04 12:18:30
Cycle 154k 01:11:04 06:29:35 814 81 15 28.86 / 02:04 13:29:35
Cycle 179.8k 01:01:48 07:31:25 951 110 20 28.24 / 02:07 14:31:25
Cycle 00:00:56 07:32:23 876 80 16 28.2 / 02:07 14:32:23

T2 00:07:27 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:27 07:39:51 961 143 24 - / - 14:39:51

Run 04:58:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:23:30 08:03:23 550 52 5 10.2 / 05:52 15:03:23
Run 12k 00:51:10 08:54:34 747 111 18 9.63 / 06:13 15:54:34
Run 14k 00:12:30 09:07:05 944 156 28 9.63 / 06:13 16:07:05
Run 18k 00:31:18 09:38:25 853 149 24 9.11 / 06:35 16:38:25
Run 26k 01:00:37 10:39:03 962 167 28 8.7 / 06:53 17:39:03
Run 28k 00:12:55 10:52:00 716 119 18 8.74 / 06:51 17:52:00
Run 32k 00:30:39 11:22:41 566 95 15 8.61 / 06:57 18:22:41
Run 40k 01:01:02 12:23:44 913 151 28 8.45 / 07:05 19:23:44
Run 42k 00:13:00 12:36:46 936 145 26 8.48 / 07:04 19:36:46
Run 00:01:55 12:38:42 788 126 21 8.47 / 07:04 19:38:42