25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Deborah POCOCK (#585)
Finished
GUN TIME:  13:15:04
Place
918  OF 1553
Female
120  OF 247
30-34
24  OF 42

Swim 01:15:35 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 593 53 9 3.17 / 18:52 07:35:52
Swim 00:39:42 01:15:35 675 68 14 3.01 / 19:53 08:15:35

T1 00:09:46 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:46 01:25:22 1080 149 30 - / - 08:25:22

Cycle 06:37:42 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:07:29 02:32:52 953 80 16 30.22 / 01:59 09:32:52
Cycle 60k 00:56:02 03:28:56 984 88 18 29.13 / 02:03 10:28:56
Cycle 94k 01:09:35 04:38:33 931 92 19 29.19 / 02:03 11:38:33
Cycle 120k 00:58:22 05:36:57 889 79 17 28.62 / 02:05 12:36:57
Cycle 154k 01:18:04 06:55:02 1182 159 30 28.02 / 02:08 13:55:02
Cycle 179.8k 01:07:14 08:02:17 1301 182 31 27.18 / 02:12 15:02:17
Cycle 00:00:47 08:03:05 1059 119 24 27.15 / 02:12 15:03:05

T2 00:04:31 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:04:31 08:07:38 456 49 9 - / - 15:07:38

Run 05:07:23 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:26:51 08:34:30 987 137 23 8.93 / 06:42 15:34:30
Run 12k 00:48:52 09:23:23 605 77 11 9.5 / 06:18 16:23:23
Run 14k 00:11:13 09:34:38 542 75 11 9.65 / 06:12 16:34:38
Run 18k 00:27:44 10:02:24 440 63 9 9.41 / 06:22 17:02:24
Run 26k 01:02:26 11:04:51 1066 178 31 8.8 / 06:48 18:04:51
Run 28k 00:16:19 11:21:12 1348 217 40 8.67 / 06:54 18:21:12
Run 32k 00:33:29 11:54:42 851 138 29 8.45 / 07:05 18:54:42
Run 40k 01:05:05 12:59:48 1070 175 35 8.21 / 07:18 19:59:48
Run 42k 00:13:12 13:13:02 989 155 28 8.25 / 07:16 20:13:02
Run 00:01:59 13:15:03 879 146 26 8.23 / 07:17 20:15:03