25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Zelda PRINSLOO (#586)
Finished
GUN TIME:  14:00:36
Place
1155  OF 1553
Female
165  OF 247
30-34
32  OF 42

Swim 01:26:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:42:01 00:42:01 1205 172 36 2.71 / 22:06 07:42:01
Swim 00:44:57 01:26:59 1195 163 34 2.62 / 22:53 08:26:59

T1 00:08:47 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:47 01:35:47 954 126 25 - / - 08:35:47

Cycle 06:52:03 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:12:19 02:48:08 1272 154 30 28.2 / 02:07 09:48:08
Cycle 60k 00:57:56 03:46:06 1131 122 26 27.63 / 02:10 10:46:06
Cycle 94k 01:16:30 05:02:37 1302 174 33 27.27 / 02:12 12:02:37
Cycle 120k 01:03:20 06:05:58 1205 155 27 26.64 / 02:15 13:05:58
Cycle 154k 01:17:42 07:23:42 1164 152 28 26.55 / 02:15 14:23:42
Cycle 179.8k 01:03:09 08:26:52 1064 131 25 26.24 / 02:17 15:26:52
Cycle 00:00:58 08:27:53 1202 155 29 26.21 / 02:17 15:27:53

T2 00:07:50 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:07:50 08:35:43 1018 152 26 - / - 15:35:43

Run 05:24:50 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:31:55 09:07:40 1380 220 35 7.51 / 07:58 16:07:40
Run 12k 00:58:44 10:06:26 1188 191 33 7.93 / 07:33 17:06:26
Run 14k 00:12:41 10:19:08 989 166 30 8.12 / 07:23 17:19:08
Run 18k 00:32:35 10:51:45 985 175 32 7.94 / 07:33 17:51:45
Run 26k 01:00:20 11:52:06 949 165 26 7.94 / 07:33 18:52:06
Run 28k 00:13:27 12:05:35 851 150 25 8 / 07:29 19:05:35
Run 32k 00:35:14 12:40:51 1003 170 32 7.83 / 07:39 19:40:51
Run 40k 01:04:20 13:45:12 1033 170 33 7.75 / 07:44 20:45:12
Run 42k 00:13:41 13:58:54 1065 175 30 7.79 / 07:41 20:58:54
Run 00:01:39 14:00:35 1079 182 33 7.79 / 07:41 21:00:35