25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shana SANDRI (#589)
Finished
GUN TIME:  12:12:33
Place
543  OF 1553
Female
48  OF 247
30-34
6  OF 42

Swim 01:05:30 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:31:53 00:31:53 222 20 3 3.57 / 16:47 03:45:15
Swim 00:33:36 01:05:30 217 21 3 3.48 / 17:14 14:35:32

T1 00:09:09 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:09:09 01:14:41 1000 135 27 - / - 22:41:23

Cycle 06:10:13 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:02:11 02:16:53 522 26 3 32.8 / 01:49 10:50:15
Cycle 60k 00:53:58 03:10:53 784 56 11 30.98 / 01:56 04:57:35
Cycle 94k 01:07:02 04:17:56 761 59 8 30.77 / 01:56 03:54:38
Cycle 120k 00:55:17 05:13:15 642 44 8 30.18 / 01:59 00:36:37
Cycle 154k 01:08:29 06:21:45 646 56 10 30.09 / 01:59 18:45:07
Cycle 179.8k 01:02:16 07:24:02 990 116 22 29.2 / 02:03 06:54:04
Cycle 00:00:52 07:24:56 692 53 8 29.17 / 02:03 23:08:18

T2 00:06:38 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:38 07:31:36 831 117 23 - / - 22:24:58

Run 04:40:55 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:25:06 07:56:43 756 91 13 9.56 / 06:16 11:06:45
Run 12k 00:51:10 08:47:55 748 112 19 9.43 / 06:21 00:14:37
Run 14k 00:10:36 08:58:32 377 49 4 9.66 / 06:12 09:21:54
Run 18k 00:28:20 09:26:53 506 82 12 9.36 / 06:24 06:10:15
Run 26k 00:52:59 10:19:54 514 78 8 9.26 / 06:28 13:23:16
Run 28k 00:11:22 10:31:18 343 53 5 9.35 / 06:25 01:01:20
Run 32k 00:30:32 11:01:51 548 91 13 9.13 / 06:34 00:51:53
Run 40k 00:56:16 11:58:08 660 100 21 9 / 06:39 01:04:50
Run 42k 00:12:28 12:10:38 819 119 23 9.03 / 06:38 05:00:40
Run 00:01:53 12:12:32 569 79 10 9.01 / 06:39 12:15:54