25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Angelique TOSTEE (#593)
Finished
GUN TIME:  11:39:18
Place
370  OF 1553
Female
32  OF 247
30-34
3  OF 42

Swim 01:18:48 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:42 00:38:42 938 113 25 2.94 / 20:22 21:18:44
Swim 00:40:04 01:18:48 848 98 22 2.89 / 20:44 18:08:50

T1 00:05:13 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:13 01:24:03 386 43 8 - / - 15:54:05

Cycle 06:03:48 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:03:46 02:27:50 664 39 6 31.98 / 01:52 05:31:12
Cycle 60k 00:52:30 03:20:22 627 35 5 30.95 / 01:56 16:13:44
Cycle 94k 01:03:22 04:23:45 478 30 4 31.38 / 01:54 03:50:27
Cycle 120k 00:54:24 05:18:11 567 39 5 30.75 / 01:57 16:11:33
Cycle 154k 01:07:42 06:25:55 586 44 8 30.61 / 01:57 15:22:37
Cycle 179.8k 01:01:10 07:27:06 889 103 17 29.71 / 02:01 02:43:48
Cycle 00:00:45 07:27:52 609 44 7 29.68 / 02:01 00:21:14

T2 00:03:42 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:42 07:31:36 298 28 6 - / - 05:21:38

Run 04:07:39 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:27:11 07:58:48 1019 143 25 8.82 / 06:47 00:28:50
Run 12k 00:47:19 08:46:08 504 59 6 9.66 / 06:12 18:06:10
Run 14k 00:10:46 08:56:55 410 51 5 9.84 / 06:05 01:13:37
Run 18k 00:25:52 09:22:49 283 32 3 9.71 / 06:10 03:12:51
Run 26k 00:47:40 10:10:30 270 36 3 9.81 / 06:06 18:57:12
Run 28k 00:10:19 10:20:51 156 26 3 9.92 / 06:02 20:30:53
Run 32k 00:24:53 10:45:45 116 18 3 9.88 / 06:04 14:49:07
Run 40k 00:42:45 11:28:32 95 15 4 10.12 / 05:55 06:18:34
Run 42k 00:09:13 11:37:46 108 14 2 10.23 / 05:51 19:34:28
Run 00:01:29 11:39:17 247 32 3 10.22 / 05:52 08:29:19