25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roelene UYS (#594)
Finished
GUN TIME:  15:10:14
Place
1409  OF 1553
Female
211  OF 247
30-34
38  OF 42

Swim 01:18:33 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:24 00:38:24 895 105 21 2.96 / 20:13 07:38:24
Swim 00:40:07 01:18:33 833 94 20 2.9 / 20:40 08:18:33

T1 00:13:30 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:13:30 01:32:05 1412 212 36 - / - 08:32:05

Cycle 07:52:14 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:17:47 02:49:53 1478 215 40 26.22 / 02:17 09:49:53
Cycle 60k 01:05:45 03:55:39 1490 227 40 25.07 / 02:23 10:55:39
Cycle 94k 01:31:04 05:26:45 1536 245 42 24.03 / 02:29 12:26:45
Cycle 120k 01:09:32 06:36:19 1431 216 40 23.66 / 02:32 13:36:19
Cycle 154k 01:32:32 08:08:52 1509 238 40 23.28 / 02:34 15:08:52
Cycle 179.8k 01:14:26 09:23:19 1508 238 42 22.89 / 02:37 16:23:19
Cycle 00:00:59 09:24:20 1524 237 42 22.86 / 02:37 16:24:20

T2 00:10:34 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:10:34 09:34:55 1328 224 36 - / - 16:34:55

Run 05:35:17 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:31:56 10:06:53 1381 221 36 7.51 / 07:59 17:06:53
Run 12k 01:01:00 11:07:55 1268 200 35 7.74 / 07:44 18:07:55
Run 14k 00:13:22 11:21:18 1141 195 36 7.89 / 07:35 18:21:18
Run 18k 00:35:19 11:56:39 1222 203 37 7.62 / 07:52 18:56:39
Run 26k 01:03:07 12:59:48 1089 185 35 7.61 / 07:52 19:59:48
Run 28k 00:13:54 13:13:44 951 162 28 7.67 / 07:48 20:13:44
Run 32k 00:36:49 13:50:34 1126 188 36 7.51 / 07:59 20:50:34
Run 40k 01:03:43 14:54:18 1010 164 31 7.51 / 07:59 21:54:18
Run 42k 00:13:42 15:08:02 1071 178 31 7.56 / 07:55 22:08:02
Run 00:02:10 15:10:13 1178 196 35 7.55 / 07:56 22:10:13