25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sally VAN DER RIET (#595)
Finished
GUN TIME:  12:53:21
Place
795  OF 1553
Female
93  OF 247
30-34
17  OF 42

Swim 01:19:59 3.8km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 910 107 23 2.96 / 20:14 07:38:28
Swim 00:41:29 01:19:59 931 111 25 2.85 / 21:02 08:19:59

T1 00:08:37 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:37 01:28:37 926 117 23 - / - 08:28:37

Cycle 06:21:51 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Cycle 34k 01:06:53 02:35:31 903 73 14 30.49 / 01:58 09:35:31
Cycle 60k 00:57:16 03:32:48 1081 112 25 28.99 / 02:04 10:32:48
Cycle 94k 01:07:45 04:40:35 809 68 11 29.38 / 02:02 11:40:35
Cycle 120k 00:57:24 05:38:01 824 71 16 28.87 / 02:04 12:38:01
Cycle 154k 01:11:15 06:49:17 824 83 16 28.81 / 02:04 13:49:17
Cycle 179.8k 01:00:14 07:49:32 806 85 14 28.32 / 02:07 14:49:32
Cycle 00:00:55 07:50:29 855 77 15 28.28 / 02:07 14:50:29

T2 00:06:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:06:33 07:57:03 811 113 22 - / - 14:57:03

Run 04:56:15 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 4k 00:28:06 08:25:11 1120 165 27 8.53 / 07:01 15:25:11
Run 12k 00:53:28 09:18:41 915 140 23 8.82 / 06:48 16:18:41
Run 14k 00:12:11 09:30:55 839 138 21 8.95 / 06:42 16:30:55
Run 18k 00:33:28 10:04:23 1062 184 35 8.48 / 07:04 17:04:23
Run 26k 00:55:26 10:59:51 664 111 16 8.53 / 07:01 17:59:51
Run 28k 00:13:04 11:12:56 749 127 20 8.57 / 06:59 18:12:56
Run 32k 00:31:37 11:44:34 665 106 18 8.43 / 07:06 18:44:34
Run 40k 00:54:54 12:39:30 580 78 13 8.49 / 07:03 19:39:30
Run 42k 00:11:56 12:51:27 692 98 19 8.56 / 07:00 19:51:27
Run 00:01:51 12:53:20 752 119 17 8.54 / 07:01 19:53:20