Ironman South Africa (2010)
Monika WILFING (#602)
DNF
GUN TIME:
Place
0
OF
1553
Female
0
OF
247
30-34
0
OF
42
Swim 01:12:18 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:34:52 | 00:34:52 | - | - | - | 3.26 / 18:21 | 07:34:52 |
| Swim | 00:37:25 | 01:12:18 | - | - | - | 3.15 / 19:01 | 08:12:18 |
T1 00:04:01 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:01 | 01:16:21 | - | - | - | - / - | 08:16:21 |
Cycle 05:37:07 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:58:43 | 02:15:06 | - | - | - | 34.73 / 01:43 | 09:15:06 |
| Cycle 60k | 00:47:49 | 03:02:56 | - | - | - | 33.78 / 01:46 | 10:02:56 |
| Cycle 94k | 01:01:22 | 04:04:20 | - | - | - | 33.58 / 01:47 | 11:04:20 |
| Cycle 120k | 00:50:59 | 04:55:20 | - | - | - | 32.88 / 01:49 | 11:55:20 |
| Cycle 154k | 01:04:22 | 05:59:43 | - | - | - | 32.6 / 01:50 | 12:59:43 |
| Cycle 179.8k | 00:52:58 | 06:52:43 | - | - | - | 32.07 / 01:52 | 13:52:43 |
| Cycle | 00:00:46 | 06:53:30 | - | - | - | 32.03 / 01:52 | 13:53:30 |
T2 00:02:52 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:52 | 06:56:24 | - | - | - | - / - | 13:56:24 |
Run 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:56 | 07:18:22 | - | - | - | 10.93 / 05:29 | 14:18:22 |
| Run 14k | 09:33:22 | 09:33:22 | - | - | - | 5.35 / 11:12 | 16:33:22 |
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