25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Wael ADLOUNI (#606)
Finished
GUN TIME:  09:53:39
Place
63  OF 1553
Male
54  OF 1306
35-39
14  OF 326

Swim 01:05:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:12 00:32:12 256 233 63 3.53 / 16:57 07:32:12
Swim 00:33:43 01:05:57 244 221 58 3.45 / 17:21 08:05:57

T1 00:03:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:52 01:09:50 180 157 42 - / - 08:09:50

Cycle 05:09:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:25 02:06:16 137 128 32 36.15 / 01:39 09:06:16
Cycle 60k 00:46:09 02:52:27 106 101 28 35.08 / 01:42 09:52:27
Cycle 94k 00:56:29 03:48:58 109 101 25 35.44 / 01:41 10:48:58
Cycle 120k 00:46:21 04:35:20 56 52 12 35.03 / 01:42 11:35:20
Cycle 154k 00:55:11 05:30:33 38 36 7 35.44 / 01:41 12:30:33
Cycle 179.8k 00:47:43 06:18:18 54 50 11 34.97 / 01:42 13:18:18
Cycle 00:00:34 06:18:53 65 60 14 34.94 / 01:43 13:18:53

T2 00:02:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:53 06:21:47 145 131 35 - / - 13:21:47

Run 03:31:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:45 06:40:34 67 60 13 12.78 / 04:41 13:40:34
Run 12k 00:38:02 07:18:38 88 79 18 12.67 / 04:44 14:18:38
Run 14k 00:09:25 07:28:04 157 137 37 12.67 / 04:43 14:28:04
Run 18k 00:21:52 07:49:57 80 69 18 12.25 / 04:53 14:49:57
Run 26k 00:39:32 08:29:30 55 48 13 12.21 / 04:54 15:29:30
Run 28k 00:09:05 08:38:37 50 40 8 12.27 / 04:53 15:38:37
Run 32k 00:22:49 09:01:27 54 44 11 12.02 / 04:59 16:01:27
Run 40k 00:42:02 09:43:31 79 66 18 11.89 / 05:02 16:43:31
Run 42k 00:08:39 09:52:12 55 50 16 11.97 / 05:00 16:52:12
Run 00:01:25 09:53:38 59 50 13 11.95 / 05:01 16:53:38