25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Awie BEZUIDENHOUT (#626)
Finished
GUN TIME:  13:54:17
Place
1121  OF 1553
Male
966  OF 1306
35-39
259  OF 326

Swim 01:22:02 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:28 00:38:28 909 803 215 2.96 / 20:14 07:38:28
Swim 00:43:33 01:22:02 994 874 231 2.77 / 21:35 08:22:02

T1 00:08:54 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:54 01:30:58 974 844 231 - / - 08:30:58

Cycle 06:18:15 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:40 02:38:39 968 883 241 30.14 / 01:59 09:38:39
Cycle 60k 00:55:06 03:33:46 896 824 228 29.31 / 02:02 10:33:46
Cycle 94k 01:06:51 04:40:39 743 688 195 29.73 / 02:01 11:40:39
Cycle 120k 00:57:06 05:37:46 805 738 202 29.17 / 02:03 12:37:46
Cycle 154k 01:10:19 06:48:07 766 697 193 29.13 / 02:03 13:48:07
Cycle 179.8k 01:00:12 07:48:21 803 719 200 28.58 / 02:05 14:48:21
Cycle 00:00:52 07:49:14 810 744 204 28.55 / 02:06 14:49:14

T2 00:06:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:29 07:55:45 800 689 197 - / - 14:55:45

Run 05:58:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:37 08:21:24 834 731 198 9.36 / 06:24 15:21:24
Run 12k 00:57:38 09:19:04 1144 962 246 8.64 / 06:56 16:19:04
Run 14k 00:14:10 09:33:15 1270 1056 265 8.61 / 06:57 16:33:15
Run 18k 00:37:36 10:10:53 1347 1125 287 7.99 / 07:30 17:10:53
Run 26k 01:08:23 11:19:17 1308 1097 279 7.66 / 07:49 18:19:17
Run 28k 00:18:47 11:38:05 1496 1255 314 7.55 / 07:56 18:38:05
Run 32k 00:42:11 12:20:18 1421 1189 302 7.25 / 08:16 19:20:18
Run 40k 01:15:34 13:35:53 1363 1150 290 7.05 / 08:30 20:35:53
Run 42k 00:16:02 13:51:57 1324 1115 284 7.07 / 08:28 20:51:57
Run 00:02:18 13:54:16 1337 1123 285 7.06 / 08:29 20:54:16