25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Riaan BEZUIDENHOUT (#627)
Finished
GUN TIME:  11:45:20
Place
401  OF 1553
Male
368  OF 1306
35-39
105  OF 326

Swim 01:10:08 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:30 00:33:30 358 327 89 3.4 / 17:38 07:33:30
Swim 00:36:36 01:10:08 401 369 100 3.25 / 18:27 08:10:08

T1 00:07:39 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:39 01:17:48 784 693 192 - / - 08:17:48

Cycle 05:40:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:36 02:15:26 194 184 53 35.4 / 01:41 09:15:26
Cycle 60k 00:47:30 03:02:58 186 179 45 34.23 / 01:45 10:02:58
Cycle 94k 01:03:02 04:06:01 460 432 117 33.53 / 01:47 11:06:01
Cycle 120k 00:54:08 05:00:11 542 505 141 32.37 / 01:51 12:00:11
Cycle 154k 01:03:13 06:03:25 303 283 75 32.35 / 01:51 13:03:25
Cycle 179.8k 00:54:31 06:57:56 355 334 99 31.71 / 01:53 13:57:56
Cycle 00:00:44 06:58:42 316 297 85 31.68 / 01:53 13:58:42

T2 00:06:10 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:10 07:04:54 732 632 181 - / - 14:04:54

Run 04:40:24 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:09 07:27:04 349 317 86 10.82 / 05:32 14:27:04
Run 12k 00:51:36 08:18:42 786 673 179 9.75 / 06:08 15:18:42
Run 14k 00:13:16 08:32:00 1112 922 236 9.64 / 06:13 15:32:00
Run 18k 00:31:20 09:03:21 855 706 180 9.11 / 06:34 16:03:21
Run 26k 00:53:11 09:56:33 525 443 113 9.08 / 06:36 16:56:33
Run 28k 00:12:27 10:09:01 602 504 122 9.12 / 06:34 17:09:01
Run 32k 00:30:50 10:39:53 583 488 131 8.93 / 06:43 17:39:53
Run 40k 00:52:17 11:32:11 436 379 105 8.97 / 06:40 18:32:11
Run 42k 00:10:48 11:43:01 415 362 92 9.06 / 06:37 18:43:01
Run 00:02:16 11:45:19 561 484 130 9.02 / 06:38 18:45:19