25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Craig COTHILL (#658)
Finished
GUN TIME:  12:09:18
Place
524  OF 1553
Male
478  OF 1306
35-39
136  OF 326

Swim 01:17:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:14 00:37:14 751 682 184 3.06 / 19:36 07:37:14
Swim 00:40:22 01:17:38 794 711 197 2.93 / 20:25 08:17:38

T1 00:06:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:02 01:23:41 499 448 121 - / - 08:23:41

Cycle 05:43:24 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:40 02:25:22 490 466 132 33.07 / 01:48 09:25:22
Cycle 60k 00:49:41 03:15:05 340 322 89 32.32 / 01:51 10:15:05
Cycle 94k 01:01:51 04:16:57 377 358 94 32.55 / 01:50 11:16:57
Cycle 120k 00:51:41 05:08:40 331 310 88 32 / 01:52 12:08:40
Cycle 154k 01:04:05 06:12:47 369 347 96 31.96 / 01:52 13:12:47
Cycle 179.8k 00:53:34 07:06:22 271 252 73 31.48 / 01:54 14:06:22
Cycle 00:00:43 07:07:06 342 323 89 31.44 / 01:54 14:07:06

T2 00:04:02 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 07:11:10 355 321 87 - / - 14:11:10

Run 04:53:05 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:21 07:35:32 653 585 158 9.85 / 06:05 14:35:32
Run 12k 00:49:37 08:25:10 660 572 147 9.73 / 06:09 15:25:10
Run 14k 00:11:04 08:36:16 490 429 113 9.87 / 06:04 15:36:16
Run 18k 00:27:14 09:03:31 397 347 92 9.61 / 06:14 16:03:31
Run 26k 00:11:11 09:14:43 6 6 1 12.62 / 04:45 16:14:43
Run 28k 01:00:25 10:15:10 1539 1294 324 9.13 / 06:34 17:15:10
Run 32k 00:34:10 10:49:21 906 756 199 8.8 / 06:49 17:49:21
Run 40k 23:10:01 09:59:25 4 4 2 14.26 / 04:12 16:59:25
Run 42k 02:02:02 12:01:28 1532 1291 324 8.68 / 06:54 19:01:28
Run 00:02:47 12:04:17 719 608 161 8.63 / 06:56 19:04:17