25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Marcel DE JAGER (#673)
Finished
GUN TIME:  10:52:01
Place
186  OF 1553
Male
168  OF 1306
35-39
38  OF 326

Swim 01:17:07 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:52 00:35:52 594 541 149 3.17 / 18:53 07:35:52
Swim 00:41:14 01:17:07 763 684 189 2.95 / 20:17 08:17:07

T1 00:05:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:40 01:22:49 448 400 110 - / - 08:22:49

Cycle 05:09:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:25 02:17:15 65 63 18 37.48 / 01:36 09:17:15
Cycle 60k 00:45:36 03:02:52 75 72 21 35.98 / 01:40 10:02:52
Cycle 94k 00:55:29 03:58:22 88 81 20 36.26 / 01:39 10:58:22
Cycle 120k 00:48:16 04:46:40 133 122 36 35.32 / 01:41 11:46:40
Cycle 154k 00:56:27 05:43:09 55 53 13 35.49 / 01:41 12:43:09
Cycle 179.8k 00:48:15 06:31:25 65 61 14 34.95 / 01:42 13:31:25
Cycle 00:00:45 06:32:11 66 61 15 34.91 / 01:43 13:32:11

T2 00:02:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:06 06:34:19 45 39 13 - / - 13:34:19

Run 04:17:40 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:57 06:56:18 327 297 78 10.92 / 05:29 13:56:18
Run 12k 00:40:57 07:37:16 177 158 42 11.44 / 05:14 14:37:16
Run 14k 00:09:49 07:47:07 218 193 52 11.54 / 05:11 14:47:07
Run 18k 00:28:19 08:15:27 504 423 111 10.68 / 05:37 15:15:27
Run 26k 00:53:33 09:09:02 552 464 117 10.08 / 05:57 16:09:02
Run 28k 00:12:57 09:22:00 724 603 150 10.01 / 05:59 16:22:00
Run 32k 00:29:24 09:51:26 435 368 103 9.74 / 06:09 16:51:26
Run 40k 00:48:22 10:39:50 273 236 63 9.77 / 06:08 17:39:50
Run 42k 00:09:43 10:49:34 199 177 44 9.87 / 06:04 17:49:34
Run 00:02:24 10:52:00 331 289 78 9.82 / 06:06 17:52:00