25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ben DE KLERK (#674)
Finished
GUN TIME:  13:03:37
Place
861  OF 1553
Male
754  OF 1306
35-39
206  OF 326

Swim 01:05:27 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:56 00:31:56 229 209 52 3.56 / 16:48 07:31:56
Swim 00:33:30 01:05:27 214 194 46 3.48 / 17:13 08:05:27

T1 00:06:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:14 01:11:43 533 477 129 - / - 08:11:43

Cycle 06:30:05 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:12 02:18:57 926 850 236 30.35 / 01:58 09:18:57
Cycle 60k 00:57:06 03:16:04 1069 959 255 28.95 / 02:04 10:16:04
Cycle 94k 01:11:42 04:27:48 1074 955 257 28.76 / 02:05 11:27:48
Cycle 120k 00:59:07 05:26:57 943 849 234 28.21 / 02:07 12:26:57
Cycle 154k 01:13:24 06:40:22 949 847 232 28.11 / 02:08 13:40:22
Cycle 179.8k 01:00:37 07:41:00 846 753 208 27.71 / 02:09 14:41:00
Cycle 00:00:49 07:41:50 971 877 240 27.68 / 02:10 14:41:50

T2 00:07:56 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:56 07:49:48 1028 873 236 - / - 14:49:48

Run 05:13:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:26:58 08:16:47 996 859 231 8.89 / 06:44 15:16:47
Run 12k 00:52:40 09:09:29 857 727 188 9.03 / 06:38 16:09:29
Run 14k 00:15:07 09:24:37 1390 1158 295 8.86 / 06:46 16:24:37
Run 18k 00:31:00 09:55:38 820 679 178 8.58 / 06:59 16:55:38
Run 26k 01:00:56 10:56:35 983 816 207 8.35 / 07:11 17:56:35
Run 28k 00:15:49 11:12:26 1291 1083 279 8.29 / 07:14 18:12:26
Run 32k 00:33:04 11:45:31 807 677 183 8.14 / 07:21 18:45:31
Run 40k 01:02:55 12:48:28 986 828 215 8.03 / 07:27 19:48:28
Run 42k 00:12:58 13:01:27 924 781 203 8.08 / 07:25 20:01:27
Run 00:02:07 13:03:36 955 795 207 8.06 / 07:26 20:03:36