25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Pieter DE LA REY (#675)
Finished
GUN TIME:  11:39:40
Place
373  OF 1553
Male
341  OF 1306
35-39
96  OF 326

Swim 01:09:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:20 00:33:20 347 318 84 3.41 / 17:32 07:33:20
Swim 00:36:06 01:09:28 375 345 93 3.28 / 18:16 08:09:28

T1 00:07:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:06 01:16:36 706 624 171 - / - 08:16:36

Cycle 05:48:31 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:05 02:15:42 300 284 78 34.52 / 01:44 09:15:42
Cycle 60k 00:49:39 03:05:23 336 318 87 33.09 / 01:48 10:05:23
Cycle 94k 01:02:13 04:07:37 408 388 105 32.98 / 01:49 11:07:37
Cycle 120k 00:56:46 05:04:25 777 711 195 31.6 / 01:53 12:04:25
Cycle 154k 01:05:55 06:10:21 481 446 129 31.45 / 01:54 13:10:21
Cycle 179.8k 00:53:47 07:04:09 290 271 81 31.04 / 01:55 14:04:09
Cycle 00:00:57 07:05:08 411 388 105 30.98 / 01:56 14:05:08

T2 00:07:40 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:40 07:12:49 991 844 228 - / - 14:12:49

Run 04:26:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:40 07:36:30 571 517 137 10.14 / 05:55 14:36:30
Run 12k 00:47:50 08:24:22 540 476 122 10.06 / 05:57 15:24:22
Run 14k 00:11:19 08:35:42 568 490 123 10.13 / 05:55 15:35:42
Run 18k 00:29:10 09:04:54 595 493 133 9.63 / 06:13 16:04:54
Run 26k 00:52:03 09:56:58 463 392 97 9.5 / 06:18 16:56:58
Run 28k 00:11:50 10:08:49 440 370 90 9.54 / 06:17 17:08:49
Run 32k 00:28:56 10:37:46 398 337 95 9.36 / 06:24 17:37:46
Run 40k 00:49:17 11:27:05 307 265 73 9.43 / 06:21 18:27:05
Run 42k 00:10:43 11:37:50 397 347 87 9.5 / 06:18 18:37:50
Run 00:01:48 11:39:39 424 367 95 9.49 / 06:19 18:39:39