25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Louis De Villiers (#677)
Finished
GUN TIME:  10:27:42
Place
108  OF 1553
Male
95  OF 1306
35-39
22  OF 326

Swim 01:05:25 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:37 00:31:37 199 181 43 3.6 / 16:38 07:31:37
Swim 00:33:46 01:05:25 211 192 45 3.48 / 17:13 08:05:25

T1 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:35 01:08:02 67 54 10 - / - 08:08:02

Cycle 05:10:09 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:54:02 02:02:06 52 51 11 37.74 / 01:35 09:02:06
Cycle 60k 00:45:50 02:47:57 90 85 25 36.03 / 01:39 09:47:57
Cycle 94k 00:54:49 03:42:47 54 51 9 36.44 / 01:38 10:42:47
Cycle 120k 00:45:51 04:28:40 44 41 8 35.88 / 01:40 11:28:40
Cycle 154k 01:00:12 05:28:54 164 152 42 35.42 / 01:41 12:28:54
Cycle 179.8k 00:48:41 06:17:37 75 69 16 34.84 / 01:43 13:17:37
Cycle 00:00:33 06:18:12 73 66 17 34.82 / 01:43 13:18:12

T2 00:02:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:03 06:20:16 36 31 8 - / - 13:20:16

Run 04:07:23 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:31 06:41:48 278 252 68 11.15 / 05:22 13:41:48
Run 12k 00:43:08 07:24:58 268 240 61 11.13 / 05:23 14:24:58
Run 14k 00:10:03 07:35:03 259 230 65 11.23 / 05:20 14:35:03
Run 18k 00:25:04 08:00:08 223 201 52 10.81 / 05:32 15:00:08
Run 26k 00:45:08 08:45:18 174 152 40 10.75 / 05:34 15:45:18
Run 28k 00:10:18 08:55:38 154 129 35 10.81 / 05:32 15:55:38
Run 32k 00:28:13 09:23:52 328 281 78 10.45 / 05:44 16:23:52
Run 40k 00:50:57 10:14:51 382 332 91 10.23 / 05:51 17:14:51
Run 42k 00:10:51 10:25:43 425 372 96 10.26 / 05:50 17:25:43
Run 00:01:56 10:27:41 242 211 51 10.23 / 05:51 17:27:41