25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Sholto DOUGLAS (#685)
Finished
GUN TIME:  12:07:39
Place
516  OF 1553
Male
470  OF 1306
35-39
131  OF 326

Swim 01:05:10 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:58 00:31:58 234 214 55 3.56 / 16:49 07:31:58
Swim 00:33:12 01:05:10 191 174 38 3.49 / 17:09 08:05:10

T1 00:06:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:25 01:11:37 563 506 138 - / - 08:11:37

Cycle 05:52:46 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:01:02 02:12:40 440 418 116 33.42 / 01:47 09:12:40
Cycle 60k 00:50:19 03:03:01 394 374 102 32.31 / 01:51 10:03:01
Cycle 94k 01:04:08 04:07:11 529 494 139 32.12 / 01:52 11:07:11
Cycle 120k 00:55:29 05:02:41 655 609 168 31.16 / 01:55 12:02:41
Cycle 154k 01:04:40 06:07:23 403 377 104 31.24 / 01:55 13:07:23
Cycle 179.8k 00:56:02 07:03:27 445 418 122 30.66 / 01:57 14:03:27
Cycle 00:00:56 07:04:25 465 438 121 30.61 / 01:57 14:04:25

T2 00:05:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:20 07:09:46 592 511 147 - / - 14:09:46

Run 04:57:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:21 07:34:08 654 586 159 9.85 / 06:05 14:34:08
Run 12k 00:51:27 08:25:36 772 660 176 9.49 / 06:19 15:25:36
Run 14k 00:13:19 08:38:57 1123 931 237 9.41 / 06:22 15:38:57
Run 18k 00:31:53 09:10:51 911 752 193 8.92 / 06:43 16:10:51
Run 26k 00:59:33 10:10:26 903 747 190 8.63 / 06:56 17:10:26
Run 28k 00:13:23 10:23:51 833 687 171 8.65 / 06:55 17:23:51
Run 32k 00:30:52 10:54:44 588 491 132 8.53 / 07:01 17:54:44
Run 40k 00:57:46 11:52:31 739 621 166 8.48 / 07:04 18:52:31
Run 42k 00:13:09 12:05:42 975 823 214 8.51 / 07:02 19:05:42
Run 00:01:55 12:07:38 771 650 173 8.5 / 07:03 19:07:38