25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Shawn DU TOIT (#691)
Finished
GUN TIME:  11:30:41
Place
331  OF 1553
Male
303  OF 1306
35-39
85  OF 326

Swim 01:06:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:53 00:31:53 221 202 50 3.57 / 16:47 07:31:53
Swim 00:34:25 01:06:20 259 234 62 3.43 / 17:27 08:06:20

T1 00:04:44 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:44 01:11:05 312 279 76 - / - 08:11:05

Cycle 05:32:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:48 02:09:54 283 267 75 34.69 / 01:43 09:09:54
Cycle 60k 00:49:25 02:59:21 321 303 81 33.25 / 01:48 09:59:21
Cycle 94k 01:00:06 03:59:28 268 253 66 33.49 / 01:47 10:59:28
Cycle 120k 00:49:30 04:48:59 193 178 52 33.04 / 01:48 11:48:59
Cycle 154k 01:01:00 05:50:01 186 174 51 33.12 / 01:48 12:50:01
Cycle 179.8k 00:52:45 06:42:48 233 217 57 32.52 / 01:50 13:42:48
Cycle 00:00:44 06:43:33 223 209 56 32.48 / 01:50 13:43:33

T2 00:02:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 06:46:10 110 99 29 - / - 13:46:10

Run 04:44:29 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:39 07:07:50 293 266 70 11.08 / 05:24 14:07:50
Run 12k 00:55:44 08:03:36 1041 874 226 9.29 / 06:27 15:03:36
Run 14k 00:11:36 08:15:13 666 563 144 9.43 / 06:21 15:15:13
Run 18k 00:30:30 08:45:44 757 631 165 9.03 / 06:38 15:45:44
Run 26k 00:59:02 09:44:48 861 713 180 8.73 / 06:52 16:44:48
Run 28k 00:11:52 09:56:42 447 376 92 8.81 / 06:48 16:56:42
Run 32k 00:30:31 10:27:14 546 456 121 8.68 / 06:54 17:27:14
Run 40k 00:49:53 11:17:08 333 289 81 8.85 / 06:46 18:17:08
Run 42k 00:11:40 11:28:50 634 550 145 8.91 / 06:43 18:28:50
Run 00:01:49 11:30:40 616 525 138 8.9 / 06:44 18:30:40