Ironman South Africa (2010)
Simon GRAY (#70)
Finished
GUN TIME:
14:28:42
Place
1273
OF
1553
Male
1088
OF
1306
18-24
20
OF
24
Swim 01:10:54 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:34:55 | 00:34:55 | 491 | 445 | 12 | 3.26 / 18:22 | 04:08:17 |
Swim | 00:35:58 | 01:10:54 | 436 | 400 | 11 | 3.21 / 18:39 | 13:17:36 |
T1 00:05:48 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:05:48 | 01:16:44 | 466 | 418 | 11 | - / - | 01:03:26 |
Cycle 06:42:20 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:05:49 | 02:22:34 | 836 | 782 | 12 | 30.98 / 01:56 | 02:49:16 |
Cycle 60k | 00:56:46 | 03:19:22 | 1046 | 943 | 16 | 29.35 / 02:02 | 19:59:24 |
Cycle 94k | 01:14:08 | 04:33:31 | 1205 | 1053 | 21 | 28.66 / 02:05 | 09:23:33 |
Cycle 120k | 00:59:52 | 05:33:25 | 994 | 888 | 15 | 28.05 / 02:08 | 14:40:07 |
Cycle 154k | 01:17:34 | 06:51:00 | 1156 | 1006 | 18 | 27.64 / 02:10 | 04:41:02 |
Cycle 179.8k | 01:07:16 | 07:58:18 | 1304 | 1121 | 18 | 26.86 / 02:13 | 23:25:00 |
Cycle | 00:00:46 | 07:59:05 | 1106 | 976 | 16 | 26.84 / 02:14 | 20:22:27 |
T2 00:06:03 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:03 | 08:05:10 | 704 | 610 | 13 | - / - | 13:25:12 |
Run 06:23:30 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:31:50 | 08:37:01 | 1376 | 1157 | 23 | 7.53 / 07:57 | 05:03:43 |
Run 12k | 01:02:17 | 09:39:20 | 1317 | 1110 | 21 | 7.64 / 07:50 | 20:46:02 |
Run 14k | 00:14:32 | 09:53:53 | 1326 | 1104 | 23 | 7.72 / 07:45 | 01:00:35 |
Run 18k | 00:33:19 | 10:27:14 | 1048 | 866 | 16 | 7.6 / 07:53 | 03:57:16 |
Run 26k | 01:08:52 | 11:36:08 | 1319 | 1106 | 20 | 7.39 / 08:06 | 23:29:30 |
Run 28k | 00:17:41 | 11:53:50 | 1458 | 1220 | 23 | 7.34 / 08:09 | 00:50:32 |
Run 32k | 00:45:23 | 12:39:16 | 1495 | 1257 | 24 | 7 / 08:33 | 19:39:16 |
Run 40k | 01:24:53 | 14:04:09 | 1491 | 1254 | 23 | 6.68 / 08:58 | 23:40:51 |
Run 42k | 00:20:48 | 14:24:59 | 1498 | 1259 | 23 | 6.63 / 09:02 | 05:18:21 |
Run | 00:03:40 | 14:28:41 | 1441 | 1208 | 22 | 6.6 / 09:05 | 23:48:43 |
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