25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jose GONZALEZ (#719)
Finished
GUN TIME:  09:37:34
Place
37  OF 1553
Male
33  OF 1306
35-39
7  OF 326

Swim 01:08:20 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:34:34 00:34:34 451 411 108 3.29 / 18:11 07:34:34
Swim 00:33:45 01:08:20 326 298 79 3.33 / 17:59 08:08:20

T1 00:02:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:26 01:10:47 56 45 8 - / - 08:10:47

Cycle 04:52:36 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:51:10 02:01:59 12 12 1 39.86 / 01:30 09:01:59
Cycle 60k 00:42:57 02:44:57 14 14 1 38.23 / 01:34 09:44:57
Cycle 94k 00:53:14 03:38:14 26 26 4 38.26 / 01:34 10:38:14
Cycle 120k 00:44:40 04:22:54 17 17 1 37.48 / 01:36 11:22:54
Cycle 154k 00:54:51 05:17:46 32 31 5 37.41 / 01:36 12:17:46
Cycle 179.8k 00:45:04 06:02:51 13 13 2 36.93 / 01:37 13:02:51
Cycle 00:00:32 06:03:25 15 15 1 36.9 / 01:37 13:03:25

T2 00:02:17 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:17 06:05:44 71 65 18 - / - 13:05:44

Run 03:31:48 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:18:22 06:24:07 46 42 9 13.05 / 04:35 13:24:07
Run 12k 00:36:44 07:00:53 68 62 14 13.05 / 04:35 14:00:53
Run 14k 00:08:27 07:09:22 61 53 12 13.2 / 04:32 14:09:22
Run 18k 00:21:05 07:30:28 59 53 10 12.74 / 04:42 14:30:28
Run 26k 00:40:43 08:11:13 70 60 15 12.43 / 04:49 15:11:13
Run 28k 00:09:47 08:21:02 97 84 22 12.41 / 04:49 15:21:02
Run 32k 00:24:43 08:45:46 106 91 23 11.99 / 05:00 15:45:46
Run 40k 00:42:23 09:28:10 86 73 20 11.85 / 05:03 16:28:10
Run 42k 00:08:10 09:36:22 21 20 5 11.96 / 05:00 16:36:22
Run 00:01:10 09:37:33 58 49 12 11.95 / 05:01 16:37:33