25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jan HIDDEMA (#73)
Finished
GUN TIME:  13:53:03
Place
1113  OF 1553
Male
960  OF 1306
18-24
18  OF 24

Swim 01:29:30 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:42:15 00:42:15 1229 1051 21 2.69 / 22:14 11:38:57
Swim 00:47:14 01:29:30 1251 1073 20 2.54 / 23:33 03:29:32

T1 00:10:05 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:10:05 01:39:37 1114 959 20 - / - 09:36:19

Cycle 06:42:45 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:08:48 02:48:27 1062 958 17 29.64 / 02:01 09:55:09
Cycle 60k 00:58:09 03:46:37 1149 1024 17 28.34 / 02:06 02:26:39
Cycle 94k 01:12:39 04:59:18 1128 996 18 28.24 / 02:07 16:49:20
Cycle 120k 01:01:47 06:01:06 1113 980 18 27.53 / 02:10 00:17:48
Cycle 154k 01:13:05 07:14:12 929 829 13 27.61 / 02:10 19:30:54
Cycle 179.8k 01:07:20 08:21:34 1310 1125 19 26.83 / 02:14 06:44:56
Cycle 00:00:47 08:22:23 1115 982 17 26.81 / 02:14 23:12:25

T2 00:09:01 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:09:01 08:31:26 1165 978 18 - / - 06:31:28

Run 05:21:35 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:29:29 09:00:56 1241 1051 20 8.13 / 07:22 15:50:58
Run 12k 00:55:25 09:56:23 1027 863 18 8.47 / 07:04 04:19:45
Run 14k 00:11:42 10:08:06 700 591 11 8.69 / 06:54 11:08:08
Run 18k 00:34:03 10:42:10 1124 934 19 8.26 / 07:15 17:15:32
Run 26k 01:01:27 11:43:38 1021 849 15 8.11 / 07:23 12:47:00
Run 28k 00:11:43 11:55:23 409 346 7 8.23 / 07:16 12:32:05
Run 32k 00:37:52 12:33:16 1194 998 18 7.93 / 07:33 03:03:18
Run 40k 01:05:17 13:38:34 1077 900 17 7.81 / 07:40 12:51:56
Run 42k 00:12:29 13:51:04 820 701 15 7.88 / 07:36 15:54:26
Run 00:01:56 13:53:02 1049 872 17 7.87 / 07:37 14:39:44