25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ryan HOLDER (#74)
Finished
GUN TIME:  14:09:01
Place
1194  OF 1553
Male
1021  OF 1306
18-24
19  OF 24

Swim 01:30:47 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:42:16 00:42:16 1230 1052 22 2.69 / 22:14 08:05:38
Swim 00:48:29 01:30:47 1278 1092 21 2.51 / 23:53 06:00:49

T1 00:06:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:46 01:37:35 635 566 14 - / - 13:27:37

Cycle 06:44:53 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:11:33 02:49:09 1233 1090 19 28.51 / 02:06 22:12:31
Cycle 60k 00:59:45 03:48:55 1259 1098 19 27.41 / 02:11 01:12:17
Cycle 94k 01:11:41 05:00:37 1071 954 17 27.77 / 02:09 22:53:59
Cycle 120k 01:00:45 06:01:23 1044 929 17 27.29 / 02:11 00:44:45
Cycle 154k 01:15:48 07:17:12 1086 951 15 27.2 / 02:12 09:40:34
Cycle 179.8k 01:04:30 08:21:44 1149 1000 16 26.69 / 02:14 19:51:46
Cycle 00:00:43 08:22:29 1130 995 18 26.67 / 02:14 21:29:11

T2 00:06:46 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:46 08:29:17 851 732 16 - / - 06:29:19

Run 05:39:42 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:27:12 08:56:30 1026 883 17 8.81 / 06:48 01:03:12
Run 12k 00:56:51 09:53:23 1096 924 20 8.56 / 07:00 01:56:45
Run 14k 00:12:46 10:06:10 1007 840 19 8.67 / 06:55 17:02:52
Run 18k 00:33:18 10:39:30 1045 864 15 8.29 / 07:14 05:09:32
Run 26k 01:05:21 11:44:53 1187 993 18 7.97 / 07:31 00:41:35
Run 28k 00:15:14 12:00:08 1199 1001 18 7.96 / 07:31 04:43:30
Run 32k 00:38:09 12:38:18 1215 1015 19 7.71 / 07:46 23:21:40
Run 40k 01:11:33 13:49:53 1282 1077 20 7.48 / 08:00 02:43:15
Run 42k 00:16:36 14:06:31 1357 1141 21 7.47 / 08:01 17:39:53
Run 00:02:28 14:09:00 1208 1007 19 7.45 / 08:03 19:12:22