25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Hasan ITANI (#743)
Finished
GUN TIME:  11:32:58
Place
341  OF 1553
Male
311  OF 1306
35-39
88  OF 326

Swim 01:16:00 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 692 629 169 3.09 / 19:22 07:36:48
Swim 00:39:10 01:16:00 697 628 172 2.99 / 20:00 08:16:00

T1 00:05:29 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:29 01:21:30 419 373 104 - / - 08:21:30

Cycle 05:36:57 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:59:49 02:21:21 352 332 89 34.09 / 01:45 09:21:21
Cycle 60k 00:48:31 03:09:53 254 241 68 33.22 / 01:48 10:09:53
Cycle 94k 01:00:22 04:10:16 276 261 69 33.42 / 01:47 11:10:16
Cycle 120k 00:50:04 05:00:22 214 199 55 32.89 / 01:49 12:00:22
Cycle 154k 01:03:40 06:04:04 334 314 84 32.7 / 01:50 13:04:04
Cycle 179.8k 00:53:28 06:57:33 264 245 70 32.1 / 01:52 13:57:33
Cycle 00:00:54 06:58:28 275 258 74 32.05 / 01:52 13:58:28

T2 00:07:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:04 07:05:34 900 771 213 - / - 14:05:34

Run 04:27:22 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:14 07:29:50 638 571 154 9.89 / 06:03 14:29:50
Run 12k 00:50:38 08:20:29 721 617 163 9.61 / 06:14 15:20:29
Run 14k 00:11:17 08:31:48 561 485 122 9.74 / 06:09 15:31:48
Run 18k 00:28:36 09:00:25 529 445 117 9.4 / 06:22 16:00:25
Run 26k 00:53:01 09:53:29 515 437 112 9.29 / 06:27 16:53:29
Run 28k 00:10:18 10:03:47 153 128 34 9.42 / 06:21 17:03:47
Run 32k 00:31:43 10:35:30 673 567 155 9.14 / 06:33 17:35:30
Run 40k 00:46:23 11:21:55 199 170 45 9.36 / 06:24 18:21:55
Run 42k 00:09:28 11:31:24 151 132 36 9.47 / 06:19 18:31:24
Run 00:01:31 11:32:57 432 375 96 9.46 / 06:20 18:32:57