Ironman South Africa (2010)
Dan HOWITZ (#75)
Finished
GUN TIME:
11:28:07
Place
316
OF
1553
Male
288
OF
1306
18-24
3
OF
24
Swim 01:05:15 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:32:02 | 00:32:02 | 240 | 219 | 4 | 3.55 / 16:51 | 12:15:24 |
Swim | 00:33:12 | 01:05:15 | 200 | 182 | 3 | 3.49 / 17:10 | 22:08:37 |
T1 00:04:06 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:06 | 01:09:22 | 215 | 189 | 3 | - / - | 02:06:04 |
Cycle 05:33:59 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 00:58:50 | 02:08:14 | 288 | 272 | 4 | 34.66 / 01:43 | 12:11:36 |
Cycle 60k | 00:46:39 | 02:54:54 | 133 | 127 | 4 | 34.11 / 01:45 | 00:21:36 |
Cycle 94k | 00:55:31 | 03:50:27 | 91 | 84 | 3 | 35.01 / 01:42 | 06:23:49 |
Cycle 120k | 00:52:42 | 04:43:10 | 410 | 383 | 5 | 33.67 / 01:46 | 11:39:52 |
Cycle 154k | 01:05:14 | 05:48:26 | 434 | 405 | 5 | 33.11 / 01:48 | 19:51:48 |
Cycle 179.8k | 00:54:07 | 06:42:35 | 323 | 303 | 4 | 32.37 / 01:51 | 21:19:17 |
Cycle | 00:00:46 | 06:43:22 | 240 | 225 | 5 | 32.33 / 01:51 | 16:06:44 |
T2 00:04:02 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:02 | 06:47:26 | 357 | 323 | 8 | - / - | 18:54:08 |
Run 04:40:38 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:23:52 | 07:11:19 | 589 | 534 | 7 | 10.05 / 05:58 | 04:38:01 |
Run 12k | 00:48:36 | 07:59:57 | 587 | 512 | 6 | 9.93 / 06:02 | 05:59:59 |
Run 14k | 00:11:36 | 08:11:34 | 665 | 562 | 10 | 9.98 / 06:00 | 22:54:56 |
Run 18k | 00:31:06 | 08:42:41 | 828 | 686 | 11 | 9.37 / 06:24 | 06:09:23 |
Run 26k | 00:55:55 | 09:38:37 | 697 | 580 | 9 | 9.11 / 06:35 | 07:18:39 |
Run 28k | 00:11:39 | 09:50:18 | 397 | 335 | 6 | 9.18 / 06:31 | 11:27:00 |
Run 32k | 00:32:35 | 10:22:54 | 754 | 636 | 12 | 8.91 / 06:43 | 12:26:16 |
Run 40k | 00:52:35 | 11:15:31 | 452 | 394 | 5 | 8.95 / 06:42 | 05:28:53 |
Run 42k | 00:10:50 | 11:26:22 | 420 | 367 | 7 | 9.03 / 06:38 | 12:16:24 |
Run | 00:01:42 | 11:28:06 | 564 | 486 | 7 | 9.02 / 06:39 | 09:18:08 |
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