25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Brett JOHNSTON (#752)
Finished
GUN TIME:  12:15:44
Place
562  OF 1553
Male
512  OF 1306
35-39
145  OF 326

Swim 01:17:06 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:28 00:37:28 785 707 192 3.04 / 19:43 07:37:28
Swim 00:39:36 01:17:06 759 680 188 2.95 / 20:17 08:17:06

T1 00:10:43 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:43 01:27:51 1197 1030 274 - / - 08:27:51

Cycle 06:28:45 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:22 02:35:15 944 866 238 30.27 / 01:58 09:35:15
Cycle 60k 00:58:30 03:33:46 1173 1041 272 28.59 / 02:05 10:33:46
Cycle 94k 01:10:35 04:44:23 1000 893 240 28.7 / 02:05 11:44:23
Cycle 120k 01:00:27 05:44:51 1024 913 248 28.01 / 02:08 12:44:51
Cycle 154k 01:13:00 06:57:52 924 824 220 27.99 / 02:08 13:57:52
Cycle 179.8k 00:57:51 07:55:45 587 541 152 27.81 / 02:09 14:55:45
Cycle 00:00:51 07:56:37 957 865 234 27.78 / 02:09 14:56:37

T2 00:05:05 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:05 08:01:44 549 480 136 - / - 15:01:44

Run 04:13:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:04 08:24:49 497 449 122 10.4 / 05:46 15:24:49
Run 12k 00:43:56 09:08:47 313 279 73 10.74 / 05:35 16:08:47
Run 14k 00:10:01 09:18:50 252 225 64 10.89 / 05:30 16:18:50
Run 18k 00:25:03 09:43:54 220 198 49 10.57 / 05:40 16:43:54
Run 26k 00:48:15 10:32:10 287 246 64 10.37 / 05:47 17:32:10
Run 28k 00:11:26 10:43:38 352 298 77 10.37 / 05:46 17:43:38
Run 32k 00:28:17 11:11:56 335 287 80 10.09 / 05:56 18:11:56
Run 40k 00:51:38 12:03:35 412 355 97 9.92 / 06:02 19:03:35
Run 42k 00:10:37 12:14:13 369 325 80 9.98 / 06:00 19:14:13
Run 00:01:29 12:15:43 306 268 70 9.96 / 06:01 19:15:43