25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

John KARANTGES (#759)
Finished
GUN TIME:  11:28:01
Place
314  OF 1553
Male
286  OF 1306
35-39
78  OF 326

Swim 01:15:59 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:15 00:37:15 749 680 183 3.06 / 19:36 07:37:15
Swim 00:38:44 01:15:59 696 627 171 3 / 19:59 08:15:59

T1 00:07:26 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:26 01:23:26 749 662 183 - / - 08:23:26

Cycle 05:49:08 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:05:07 02:28:35 775 727 200 31.32 / 01:54 09:28:35
Cycle 60k 00:51:51 03:20:27 566 536 156 30.76 / 01:56 10:20:27
Cycle 94k 01:01:58 04:22:27 386 367 97 31.51 / 01:54 11:22:27
Cycle 120k 00:51:07 05:13:35 290 273 76 31.28 / 01:55 12:13:35
Cycle 154k 01:04:01 06:17:38 359 339 91 31.4 / 01:54 13:17:38
Cycle 179.8k 00:54:11 07:11:50 335 315 92 30.96 / 01:56 14:11:50
Cycle 00:00:44 07:12:36 421 397 107 30.93 / 01:56 14:12:36

T2 00:03:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:35 07:16:12 278 253 70 - / - 14:16:12

Run 04:11:46 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:41 07:40:55 704 620 169 9.71 / 06:10 14:40:55
Run 12k 00:47:13 08:28:10 501 443 115 10 / 05:59 15:28:10
Run 14k 00:10:41 08:38:52 396 346 95 10.16 / 05:54 15:38:52
Run 18k 00:26:31 09:05:24 335 294 79 9.89 / 06:03 16:05:24
Run 26k 00:47:08 09:52:34 245 211 56 9.97 / 06:00 16:52:34
Run 28k 00:10:59 10:03:35 277 237 62 10.03 / 05:58 17:03:35
Run 32k 00:26:09 10:29:45 188 161 44 9.92 / 06:02 17:29:45
Run 40k 00:46:54 11:16:41 215 184 49 9.98 / 06:00 18:16:41
Run 42k 00:09:42 11:26:25 196 175 43 10.07 / 05:57 18:26:25
Run 00:01:34 11:28:00 278 244 62 10.05 / 05:57 18:28:00