25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Enoch KATU (#76)
Finished
GUN TIME:  11:44:30
Place
396  OF 1553
Male
363  OF 1306
18-24
6  OF 24

Swim 01:18:46 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 914 807 18 2.96 / 20:15 03:25:11
Swim 00:40:15 01:18:46 844 747 17 2.89 / 20:43 23:28:48

T1 00:04:27 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:27 01:23:14 274 244 6 - / - 04:19:56

Cycle 06:08:16 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:01:56 02:25:12 507 483 6 32.93 / 01:49 21:41:54
Cycle 60k 00:51:08 03:16:22 479 454 6 31.82 / 01:53 08:39:44
Cycle 94k 01:05:49 04:22:12 661 614 9 31.51 / 01:54 11:45:34
Cycle 120k 00:53:42 05:15:55 501 465 6 30.94 / 01:56 04:29:17
Cycle 154k 01:16:27 06:32:24 1121 978 16 29.88 / 02:00 15:35:46
Cycle 179.8k 00:58:25 07:30:50 638 579 9 29.34 / 02:02 04:20:52
Cycle 00:00:40 07:31:32 668 620 6 29.32 / 02:02 18:24:54

T2 00:02:54 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:02:54 07:34:27 146 132 3 - / - 13:21:09

Run 04:10:00 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:21:50 07:56:19 312 284 6 10.98 / 05:27 06:56:21
Run 12k 00:41:46 08:38:06 207 186 3 11.31 / 05:18 18:44:48
Run 14k 00:08:42 08:46:49 73 63 1 11.6 / 05:10 13:56:51
Run 18k 00:22:30 09:09:21 103 92 1 11.38 / 05:16 11:46:03
Run 26k 00:46:16 09:55:38 210 182 3 11.05 / 05:25 02:45:40
Run 28k 00:09:58 10:05:38 121 104 2 11.11 / 05:23 19:59:00
Run 32k 00:26:31 10:32:10 217 186 3 10.8 / 05:33 03:08:52
Run 40k 00:59:06 11:31:18 813 678 13 10.13 / 05:55 05:54:40
Run 42k 00:11:24 11:42:43 568 501 9 10.15 / 05:54 09:42:45
Run 00:01:45 11:44:29 263 229 4 10.12 / 05:55 02:34:31