25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Denbeigh KNIGHT (#766)
Finished
GUN TIME:  11:24:48
Place
300  OF 1553
Male
272  OF 1306
35-39
75  OF 326

Swim 01:06:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:31:48 00:31:48 211 192 48 3.58 / 16:44 07:31:48
Swim 00:34:15 01:06:05 251 227 61 3.44 / 17:23 08:06:05

T1 00:06:15 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 01:12:22 534 478 130 - / - 08:12:22

Cycle 05:36:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:48 02:11:11 282 266 74 34.69 / 01:43 09:11:11
Cycle 60k 00:50:35 03:01:47 418 396 111 32.9 / 01:49 10:01:47
Cycle 94k 00:59:02 04:00:51 216 202 50 33.47 / 01:47 11:00:51
Cycle 120k 00:49:19 04:50:11 184 170 49 33.05 / 01:48 11:50:11
Cycle 154k 01:03:35 05:53:48 329 309 83 32.83 / 01:49 12:53:48
Cycle 179.8k 00:54:11 06:48:00 334 314 91 32.14 / 01:51 13:48:00
Cycle 00:00:49 06:48:50 268 251 70 32.09 / 01:52 13:48:50

T2 00:04:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:55 06:53:46 518 456 130 - / - 13:53:46

Run 04:31:00 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:20:52 07:14:39 220 201 48 11.5 / 05:13 14:14:39
Run 12k 00:45:51 08:00:32 417 369 97 10.78 / 05:33 15:00:32
Run 14k 00:09:50 08:10:24 219 194 53 10.96 / 05:28 15:10:24
Run 18k 00:26:56 08:37:21 368 322 85 10.42 / 05:45 15:37:21
Run 26k 00:53:47 09:31:10 561 471 120 9.91 / 06:03 16:31:10
Run 28k 00:11:39 09:42:50 396 334 83 9.93 / 06:02 16:42:50
Run 32k 00:30:54 10:13:46 593 496 133 9.6 / 06:14 17:13:46
Run 40k 00:57:24 11:11:11 715 600 161 9.32 / 06:26 18:11:11
Run 42k 00:11:52 11:23:05 680 586 153 9.35 / 06:24 18:23:05
Run 00:01:41 11:24:47 461 400 103 9.34 / 06:25 18:24:47