Ironman South Africa (2010)
James LOGAN (#77)
Finished
GUN TIME:
12:32:01
Place
659
OF
1553
Male
588
OF
1306
18-24
10
OF
24
Swim 01:06:36 3.8km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9k | 00:33:12 | 00:33:12 | 333 | 305 | 6 | 3.43 / 17:28 | 06:49:54 |
Swim | 00:33:23 | 01:06:36 | 267 | 242 | 6 | 3.42 / 17:31 | 18:23:18 |
T1 00:06:20 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:20 | 01:12:57 | 548 | 492 | 12 | - / - | 05:22:59 |
Cycle 06:17:04 180.0km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Cycle 34k | 01:05:12 | 02:18:11 | 783 | 734 | 10 | 31.28 / 01:55 | 00:18:13 |
Cycle 60k | 00:55:24 | 03:13:36 | 931 | 854 | 13 | 29.84 / 02:00 | 10:23:38 |
Cycle 94k | 01:07:16 | 04:20:53 | 783 | 719 | 12 | 30.01 / 01:59 | 18:30:55 |
Cycle 120k | 00:59:57 | 05:20:52 | 998 | 891 | 16 | 29.04 / 02:03 | 08:04:14 |
Cycle 154k | 01:11:33 | 06:32:26 | 837 | 751 | 11 | 28.92 / 02:04 | 18:35:48 |
Cycle 179.8k | 00:56:46 | 07:29:14 | 506 | 467 | 7 | 28.67 / 02:05 | 20:19:16 |
Cycle | 00:00:48 | 07:30:03 | 790 | 725 | 12 | 28.64 / 02:05 | 02:46:45 |
T2 00:06:02 0.10km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:02 | 07:36:07 | 702 | 608 | 12 | - / - | 02:49:29 |
Run 04:55:52 42.2km
Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 4k | 00:24:44 | 08:00:52 | 711 | 627 | 10 | 9.7 / 06:11 | 23:30:54 |
Run 12k | 00:49:55 | 08:50:48 | 678 | 588 | 8 | 9.64 / 06:13 | 12:50:50 |
Run 14k | 00:11:54 | 09:02:44 | 762 | 641 | 12 | 9.69 / 06:11 | 21:42:46 |
Run 18k | 00:31:26 | 09:34:11 | 868 | 717 | 12 | 9.14 / 06:33 | 09:24:13 |
Run 26k | 00:59:18 | 10:33:31 | 886 | 732 | 14 | 8.79 / 06:49 | 18:40:13 |
Run 28k | 00:13:45 | 10:47:17 | 916 | 759 | 15 | 8.78 / 06:49 | 07:17:19 |
Run 32k | 00:32:24 | 11:19:42 | 736 | 620 | 11 | 8.58 / 06:59 | 10:56:24 |
Run 40k | 00:58:25 | 12:18:09 | 781 | 652 | 12 | 8.5 / 07:03 | 11:44:51 |
Run 42k | 00:11:52 | 12:30:02 | 679 | 585 | 11 | 8.57 / 06:59 | 08:23:24 |
Run | 00:01:56 | 12:32:00 | 748 | 631 | 12 | 8.55 / 07:00 | 07:48:42 |
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