25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

James LOGAN (#77)
Finished
GUN TIME:  12:32:01
Place
659  OF 1553
Male
588  OF 1306
18-24
10  OF 24

Swim 01:06:36 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:33:12 00:33:12 333 305 6 3.43 / 17:28 07:33:12
Swim 00:33:23 01:06:36 267 242 6 3.42 / 17:31 08:06:36

T1 00:06:20 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:20 01:12:57 548 492 12 - / - 08:12:57

Cycle 06:17:04 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 01:05:12 02:18:11 783 734 10 31.28 / 01:55 09:18:11
Cycle 60k 00:55:24 03:13:36 931 854 13 29.84 / 02:00 10:13:36
Cycle 94k 01:07:16 04:20:53 783 719 12 30.01 / 01:59 11:20:53
Cycle 120k 00:59:57 05:20:52 998 891 16 29.04 / 02:03 12:20:52
Cycle 154k 01:11:33 06:32:26 837 751 11 28.92 / 02:04 13:32:26
Cycle 179.8k 00:56:46 07:29:14 506 467 7 28.67 / 02:05 14:29:14
Cycle 00:00:48 07:30:03 790 725 12 28.64 / 02:05 14:30:03

T2 00:06:02 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:06:02 07:36:07 702 608 12 - / - 14:36:07

Run 04:55:52 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:24:44 08:00:52 711 627 10 9.7 / 06:11 15:00:52
Run 12k 00:49:55 08:50:48 678 588 8 9.64 / 06:13 15:50:48
Run 14k 00:11:54 09:02:44 762 641 12 9.69 / 06:11 16:02:44
Run 18k 00:31:26 09:34:11 868 717 12 9.14 / 06:33 16:34:11
Run 26k 00:59:18 10:33:31 886 732 14 8.79 / 06:49 17:33:31
Run 28k 00:13:45 10:47:17 916 759 15 8.78 / 06:49 17:47:17
Run 32k 00:32:24 11:19:42 736 620 11 8.58 / 06:59 18:19:42
Run 40k 00:58:25 12:18:09 781 652 12 8.5 / 07:03 19:18:09
Run 42k 00:11:52 12:30:02 679 585 11 8.57 / 06:59 19:30:02
Run 00:01:56 12:32:00 748 631 12 8.55 / 07:00 19:32:00