25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Ruan NAUDE (#78)
Finished
GUN TIME:  11:37:52
Place
363  OF 1553
Male
333  OF 1306
18-24
4  OF 24

Swim 01:06:01 3.8km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 1.9k 00:31:10 00:31:10 175 158 3 3.65 / 16:24 10:01:12
Swim 00:34:50 01:06:01 247 224 4 3.45 / 17:22 17:12:43

T1 00:04:35 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:04:35 01:10:38 294 261 7 - / - 11:14:00

Cycle 05:09:31 180.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Cycle 34k 00:53:08 02:03:47 41 41 1 38.39 / 01:33 12:10:29
Cycle 60k 00:46:19 02:50:07 117 112 3 36.18 / 01:39 08:50:09
Cycle 94k 00:56:16 03:46:25 105 98 4 36.2 / 01:39 05:43:07
Cycle 120k 00:46:28 04:32:54 59 53 1 35.59 / 01:41 12:56:16
Cycle 154k 00:58:16 05:31:11 100 90 2 35.46 / 01:41 11:41:13
Cycle 179.8k 00:48:20 06:19:33 71 66 1 34.92 / 01:43 17:42:55
Cycle 00:00:35 06:20:10 67 62 1 34.89 / 01:43 04:56:52

T2 00:03:18 0.10km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:03:18 06:23:30 213 195 5 - / - 15:26:52

Run 05:14:20 42.2km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 4k 00:20:42 06:44:14 202 185 3 11.58 / 05:10 02:44:16
Run 12k 00:48:53 07:33:08 610 532 7 10.34 / 05:48 19:03:10
Run 14k 00:10:38 07:43:48 384 334 5 10.46 / 05:44 05:33:50
Run 18k 00:30:18 08:14:07 729 606 10 9.76 / 06:08 06:17:29
Run 26k 01:15:38 09:29:46 1479 1239 22 8.37 / 07:09 21:53:08
Run 28k 00:16:15 09:46:03 1341 1126 22 8.29 / 07:14 18:42:45
Run 32k 00:37:34 10:23:38 1182 987 17 7.99 / 07:30 21:57:00
Run 40k 01:01:02 11:24:42 914 763 15 7.96 / 07:31 00:28:04
Run 42k 00:11:19 11:36:02 545 484 8 8.06 / 07:26 23:06:04
Run 00:01:47 11:37:51 961 799 15 8.05 / 07:26 15:21:13