25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Andre LESS (#781)
Finished
GUN TIME:  10:58:24
Place
216  OF 1553
Male
197  OF 1306
35-39
49  OF 326

Swim 01:20:50 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:37:50 00:37:50 826 737 203 3.01 / 19:55 07:37:50
Swim 00:42:58 01:20:50 970 851 226 2.82 / 21:16 08:20:50

T1 00:06:52 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:52 01:27:43 655 582 159 - / - 08:27:43

Cycle 05:22:02 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:55:39 02:23:23 99 92 24 36.65 / 01:38 09:23:23
Cycle 60k 00:47:15 03:10:40 165 159 40 34.97 / 01:42 10:10:40
Cycle 94k 00:58:28 04:09:10 180 168 44 34.93 / 01:43 11:09:10
Cycle 120k 00:49:31 04:58:42 194 179 53 34.12 / 01:45 11:58:42
Cycle 154k 00:58:53 05:57:37 118 107 28 34.23 / 01:45 12:57:37
Cycle 179.8k 00:51:20 06:48:59 170 158 43 33.58 / 01:47 13:48:59
Cycle 00:00:46 06:49:46 147 136 37 33.53 / 01:47 13:49:46

T2 00:04:42 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:42 06:54:30 485 431 124 - / - 13:54:30

Run 04:03:51 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:18 07:16:50 368 335 91 10.75 / 05:34 14:16:50
Run 12k 00:43:48 08:00:39 302 270 68 10.88 / 05:30 15:00:39
Run 14k 00:10:01 08:10:42 250 224 63 11.02 / 05:26 15:10:42
Run 18k 00:24:46 08:35:29 207 187 47 10.69 / 05:36 15:35:29
Run 26k 00:46:18 09:21:49 213 183 47 10.59 / 05:39 16:21:49
Run 28k 00:10:36 09:32:26 201 170 42 10.63 / 05:38 16:32:26
Run 32k 00:26:14 09:58:42 196 169 46 10.42 / 05:45 16:58:42
Run 40k 00:47:27 10:46:10 233 200 53 10.36 / 05:47 17:46:10
Run 42k 00:10:38 10:56:49 374 330 81 10.4 / 05:46 17:56:49
Run 00:01:32 10:58:23 203 177 45 10.38 / 05:46 17:58:23