25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Thomas LIPPIK (#785)
Finished
GUN TIME:  10:23:13
Place
102  OF 1553
Male
90  OF 1306
35-39
21  OF 326

Swim 01:14:18 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:48 00:36:48 688 626 168 3.09 / 19:22 07:36:48
Swim 00:37:29 01:14:18 595 543 148 3.06 / 19:33 08:14:18

T1 00:04:03 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:03 01:18:22 211 185 52 - / - 08:18:22

Cycle 05:23:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:56:50 02:15:13 156 146 38 35.89 / 01:40 09:15:13
Cycle 60k 00:47:23 03:02:38 175 168 42 34.53 / 01:44 10:02:38
Cycle 94k 00:58:09 04:00:48 165 154 40 34.72 / 01:43 11:00:48
Cycle 120k 00:47:31 04:48:21 98 89 23 34.29 / 01:44 11:48:21
Cycle 154k 00:59:46 05:48:08 142 130 37 34.25 / 01:45 12:48:08
Cycle 179.8k 00:53:09 06:41:19 248 231 63 33.4 / 01:47 13:41:19
Cycle 00:00:41 06:42:01 159 148 39 33.37 / 01:47 13:42:01

T2 00:03:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:18 06:45:21 216 198 49 - / - 13:45:21

Run 03:37:49 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:20 07:04:42 96 86 23 12.4 / 04:50 14:04:42
Run 12k 00:39:17 07:44:00 119 106 25 12.27 / 04:53 14:44:00
Run 14k 00:09:03 07:53:05 111 96 20 12.4 / 04:50 14:53:05
Run 18k 00:21:16 08:14:23 65 59 14 12.13 / 04:56 15:14:23
Run 26k 00:41:38 08:56:02 87 75 18 11.93 / 05:01 15:56:02
Run 28k 00:09:22 09:05:26 64 54 13 11.99 / 05:00 16:05:26
Run 32k 00:23:59 09:29:26 87 74 17 11.7 / 05:07 16:29:26
Run 40k 00:43:37 10:13:05 107 91 24 11.55 / 05:11 17:13:05
Run 42k 00:08:48 10:21:54 67 58 19 11.63 / 05:09 17:21:54
Run 00:01:16 10:23:12 71 60 16 11.62 / 05:09 17:23:12