Ironman South Africa (2010)
Peter MAI (#793)
Finished
GUN TIME:
11:21:02
Place
278
OF
1553
Male
250
OF
1306
35-39
66
OF
326
Swim 01:16:09 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:37:28 | 00:37:28 | 786 | 708 | 193 | 3.04 / 19:43 | 07:37:28 |
| Swim | 00:38:39 | 01:16:09 | 702 | 633 | 174 | 2.99 / 20:02 | 08:16:09 |
T1 00:05:40 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:40 | 01:21:51 | 450 | 402 | 112 | - / - | 08:21:51 |
Cycle 05:36:16 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 00:56:49 | 02:18:41 | 154 | 144 | 37 | 35.9 / 01:40 | 09:18:41 |
| Cycle 60k | 00:47:35 | 03:06:18 | 192 | 183 | 47 | 34.47 / 01:44 | 10:06:18 |
| Cycle 94k | 01:00:23 | 04:06:42 | 279 | 264 | 71 | 34.21 / 01:45 | 11:06:42 |
| Cycle 120k | 00:53:12 | 04:59:56 | 457 | 427 | 122 | 33.01 / 01:49 | 11:59:56 |
| Cycle 154k | 01:04:36 | 06:04:33 | 399 | 373 | 102 | 32.68 / 01:50 | 13:04:33 |
| Cycle 179.8k | 00:52:53 | 06:57:28 | 237 | 221 | 59 | 32.14 / 01:51 | 13:57:28 |
| Cycle | 00:00:39 | 06:58:08 | 263 | 246 | 68 | 32.11 / 01:52 | 13:58:08 |
T2 00:03:28 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:28 | 07:01:37 | 259 | 237 | 65 | - / - | 14:01:37 |
Run 04:19:22 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:21:24 | 07:23:03 | 271 | 245 | 66 | 11.2 / 05:21 | 14:23:03 |
| Run 12k | 00:45:35 | 08:08:40 | 395 | 350 | 91 | 10.74 / 05:35 | 15:08:40 |
| Run 14k | 00:10:11 | 08:18:52 | 287 | 255 | 71 | 10.87 / 05:31 | 15:18:52 |
| Run 18k | 00:25:48 | 08:44:42 | 280 | 250 | 68 | 10.47 / 05:43 | 15:44:42 |
| Run 26k | 00:46:20 | 09:31:04 | 215 | 185 | 49 | 10.44 / 05:44 | 16:31:04 |
| Run 28k | 00:10:54 | 09:42:00 | 259 | 220 | 57 | 10.47 / 05:43 | 16:42:00 |
| Run 32k | 00:25:07 | 10:07:08 | 127 | 107 | 28 | 10.34 / 05:47 | 17:07:08 |
| Run 40k | 01:00:27 | 11:07:37 | 890 | 745 | 198 | 9.75 / 06:08 | 18:07:37 |
| Run 42k | 00:11:23 | 11:19:01 | 564 | 498 | 131 | 9.79 / 06:07 | 18:19:01 |
| Run | 00:01:58 | 11:21:01 | 346 | 301 | 80 | 9.76 / 06:08 | 18:21:01 |
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