25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lloyd MARSHALL (#802)
Finished
GUN TIME:  09:46:52
Place
50  OF 1553
Male
44  OF 1306
35-39
11  OF 326

Swim 01:01:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:30:56 00:30:56 165 149 33 3.68 / 16:16 00:07:38
Swim 00:30:45 01:01:42 125 116 24 3.69 / 16:14 19:38:24

T1 00:03:53 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:53 01:05:36 192 169 48 - / - 20:55:38

Cycle 05:21:27 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:40 02:04:18 273 259 72 34.76 / 01:43 07:37:40
Cycle 60k 00:48:31 02:52:51 255 242 69 33.57 / 01:47 16:32:53
Cycle 94k 00:57:00 03:49:52 123 115 30 34.33 / 01:44 23:29:54
Cycle 120k 00:46:51 04:36:44 70 64 15 34.1 / 01:45 13:13:26
Cycle 154k 00:59:36 05:36:21 138 126 34 34.12 / 01:45 07:53:03
Cycle 179.8k 00:49:47 06:26:10 111 103 25 33.65 / 01:46 19:22:52
Cycle 00:00:53 06:27:05 139 128 35 33.59 / 01:47 08:03:47

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 06:30:13 178 163 41 - / - 07:16:55

Run 03:16:37 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:04 06:49:18 85 75 19 12.58 / 04:46 02:12:40
Run 12k 00:33:19 07:22:38 19 18 2 13.73 / 04:22 08:26:00
Run 14k 00:07:51 07:30:31 20 18 3 13.93 / 04:18 06:33:53
Run 18k 00:19:29 07:50:01 19 18 4 13.53 / 04:25 07:26:43
Run 26k 00:38:01 08:28:04 37 35 8 13.23 / 04:31 13:24:46
Run 28k 00:09:11 08:37:17 57 47 11 13.22 / 04:32 17:47:19
Run 32k 00:21:33 08:58:52 26 24 5 12.91 / 04:38 02:22:14
Run 40k 00:38:09 09:37:02 33 30 7 12.84 / 04:40 00:40:24
Run 42k 00:08:21 09:45:25 36 34 9 12.91 / 04:38 22:35:27
Run 00:01:25 09:46:51 22 21 5 12.87 / 04:39 03:50:13