25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Jaime MENENDEZ DE LUARCA (#814)
Finished
GUN TIME:  09:11:57
Place
13  OF 1553
Male
13  OF 1306
35-39
2  OF 326

Swim 00:55:38 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:27:08 00:27:08 44 40 6 4.19 / 14:17 07:27:08
Swim 00:28:28 00:55:38 32 30 4 4.09 / 14:38 07:55:38

T1 00:01:57 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:01:57 00:57:37 23 18 2 - / - 07:57:37

Cycle 04:57:20 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:53:26 01:51:04 44 44 9 38.17 / 01:34 08:51:04
Cycle 60k 00:43:24 02:34:30 17 17 3 37.16 / 01:36 09:34:30
Cycle 94k 00:53:08 03:27:39 23 23 2 37.59 / 01:35 10:27:39
Cycle 120k 00:45:17 04:12:57 27 26 3 36.86 / 01:37 11:12:57
Cycle 154k 00:54:38 05:07:37 28 28 4 36.96 / 01:37 12:07:37
Cycle 179.8k 00:46:46 05:54:25 36 36 9 36.35 / 01:39 12:54:25
Cycle 00:00:32 05:54:58 21 21 3 36.32 / 01:39 12:54:58

T2 00:01:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:01:58 05:56:57 26 24 6 - / - 12:56:57

Run 03:14:58 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:16:27 06:13:26 6 5 1 14.57 / 04:06 13:13:26
Run 12k 00:32:22 06:45:50 12 12 1 14.73 / 04:04 13:45:50
Run 14k 00:07:56 06:53:48 26 24 4 14.78 / 04:03 13:53:48
Run 18k 00:19:28 07:13:18 18 17 3 14.14 / 04:14 14:13:18
Run 26k 00:37:00 07:50:19 25 24 6 13.76 / 04:21 14:50:19
Run 28k 00:09:06 07:59:27 52 42 9 13.71 / 04:22 14:59:27
Run 32k 00:22:10 08:21:39 38 32 9 13.27 / 04:31 15:21:39
Run 40k 00:40:24 09:02:05 58 48 14 12.96 / 04:37 16:02:05
Run 42k 00:08:25 09:10:31 41 39 10 13.02 / 04:36 16:10:31
Run 00:01:24 09:11:56 20 19 4 12.98 / 04:37 16:11:56