25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Stanley MOSS (#819)
Finished
GUN TIME:  13:14:24
Place
913  OF 1553
Male
796  OF 1306
35-39
212  OF 326

Swim 01:05:42 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:32:00 00:32:00 238 217 58 3.56 / 16:50 07:32:00
Swim 00:33:41 01:05:42 230 208 54 3.46 / 17:17 08:05:42

T1 00:07:25 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:25 01:13:09 744 658 180 - / - 08:13:09

Cycle 06:30:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:08:01 02:21:11 993 904 246 29.98 / 02:00 09:21:11
Cycle 60k 00:58:45 03:19:58 1192 1055 274 28.38 / 02:06 10:19:58
Cycle 94k 01:11:05 04:31:04 1034 921 248 28.49 / 02:06 11:31:04
Cycle 120k 00:59:12 05:30:17 949 852 235 28 / 02:08 12:30:17
Cycle 154k 01:11:43 06:42:01 848 759 211 28.09 / 02:08 13:42:01
Cycle 179.8k 01:00:38 07:42:41 851 758 210 27.69 / 02:09 14:42:41
Cycle 00:00:48 07:43:31 973 878 241 27.66 / 02:10 14:43:31

T2 00:06:18 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:18 07:49:51 763 660 188 - / - 14:49:51

Run 05:24:31 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:24:49 08:14:41 721 636 175 9.66 / 06:12 15:14:41
Run 12k 00:53:28 09:08:11 916 776 206 9.19 / 06:31 16:08:11
Run 14k 00:13:29 09:21:42 1161 964 244 9.14 / 06:33 16:21:42
Run 18k 00:32:27 09:54:11 972 799 204 8.68 / 06:54 16:54:11
Run 26k 01:03:49 10:58:01 1118 929 234 8.29 / 07:14 17:58:01
Run 28k 00:15:41 11:13:44 1278 1072 275 8.24 / 07:16 18:13:44
Run 32k 00:36:34 11:50:20 1107 922 240 7.98 / 07:30 18:50:20
Run 40k 01:07:17 12:57:38 1166 975 249 7.79 / 07:41 19:57:38
Run 42k 00:14:52 13:12:32 1217 1023 270 7.8 / 07:40 20:12:32
Run 00:01:50 13:14:23 1077 896 234 7.8 / 07:41 20:14:23