25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Philipp NAGEL (#826)
Finished
GUN TIME:  11:29:40
Place
322  OF 1553
Male
294  OF 1306
35-39
81  OF 326

Swim 01:12:57 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:35:08 00:35:08 508 461 122 3.24 / 18:29 07:35:08
Swim 00:37:48 01:12:57 535 488 133 3.12 / 19:11 08:12:57

T1 00:03:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:07 01:16:05 110 93 23 - / - 08:16:05

Cycle 05:23:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:17 02:13:24 179 169 46 35.6 / 01:41 09:13:24
Cycle 60k 00:47:57 03:01:22 218 207 56 34.19 / 01:45 10:01:22
Cycle 94k 00:59:08 04:00:32 222 208 52 34.3 / 01:44 11:00:32
Cycle 120k 00:48:27 04:49:00 141 130 39 33.81 / 01:46 11:49:00
Cycle 154k 00:59:19 05:48:21 128 117 31 33.93 / 01:46 12:48:21
Cycle 179.8k 00:50:38 06:39:00 153 142 36 33.4 / 01:47 13:39:00
Cycle 00:00:43 06:39:45 160 149 40 33.36 / 01:47 13:39:45

T2 00:02:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 06:42:07 78 72 21 - / - 13:42:07

Run 04:47:30 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:21:16 07:03:25 255 230 63 11.27 / 05:19 14:03:25
Run 12k 00:43:52 07:47:18 307 274 71 11.04 / 05:25 14:47:18
Run 14k 00:10:11 07:57:31 286 254 70 11.14 / 05:23 14:57:31
Run 18k 00:27:59 08:25:32 464 397 106 10.44 / 05:44 15:25:32
Run 26k 01:05:56 09:31:30 1212 1013 256 9.21 / 06:30 16:31:30
Run 28k 00:13:19 09:44:50 813 677 169 9.19 / 06:31 16:44:50
Run 32k 00:32:33 10:17:25 750 632 170 8.91 / 06:43 17:17:25
Run 40k 00:58:58 11:16:25 800 667 175 8.75 / 06:51 18:16:25
Run 42k 00:11:31 11:27:57 603 527 139 8.81 / 06:48 18:27:57
Run 00:01:40 11:29:39 652 556 147 8.8 / 06:48 18:29:39