25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Lionel NEL (#827)
Finished
GUN TIME:  13:33:55
Place
1009  OF 1553
Male
875  OF 1306
35-39
236  OF 326

Swim 01:18:29 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:58 00:36:58 720 654 174 3.08 / 19:27 07:36:58
Swim 00:41:29 01:18:29 829 737 203 2.9 / 20:39 08:18:29

T1 00:10:07 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:10:07 01:28:38 1117 961 256 - / - 08:28:38

Cycle 06:16:53 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:07:02 02:35:41 914 840 235 30.43 / 01:58 09:35:41
Cycle 60k 00:52:51 03:28:34 663 623 176 30.02 / 01:59 10:28:34
Cycle 94k 01:07:07 04:35:42 770 709 203 30.15 / 01:59 11:35:42
Cycle 120k 00:56:01 05:31:45 711 655 178 29.61 / 02:01 12:31:45
Cycle 154k 01:11:57 06:43:43 861 771 213 29.32 / 02:02 13:43:43
Cycle 179.8k 01:00:52 07:44:36 865 769 216 28.69 / 02:05 14:44:36
Cycle 00:00:55 07:45:32 787 722 201 28.65 / 02:05 14:45:32

T2 00:05:31 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:31 07:51:05 628 545 158 - / - 14:51:05

Run 05:42:47 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:43 08:13:49 439 397 108 10.56 / 05:40 15:13:49
Run 12k 01:06:01 09:19:52 1415 1188 296 8.11 / 07:23 16:19:52
Run 14k 00:13:14 09:33:08 1103 915 234 8.23 / 07:17 16:33:08
Run 18k 00:32:19 10:05:28 954 784 201 8.03 / 07:27 17:05:28
Run 26k 01:13:42 11:19:11 1440 1204 305 7.49 / 08:00 18:19:11
Run 28k 00:15:18 11:34:30 1214 1016 260 7.51 / 07:58 18:34:30
Run 32k 00:31:37 12:06:09 667 561 152 7.52 / 07:58 19:06:09
Run 40k 01:12:23 13:18:33 1306 1100 278 7.32 / 08:11 20:18:33
Run 42k 00:13:28 13:32:03 1028 860 227 7.39 / 08:07 20:32:03
Run 00:01:49 13:33:54 1235 1033 264 7.38 / 08:07 20:33:54