Ironman South Africa (2010)
Pierre NEL (#828)
Finished
GUN TIME:
13:14:33
Place
914
OF
1553
Male
797
OF
1306
35-39
213
OF
326
Swim 01:26:42 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:41:46 | 00:41:46 | 1186 | 1022 | 269 | 2.72 / 21:58 | 07:41:46 |
| Swim | 00:44:55 | 01:26:42 | 1180 | 1023 | 267 | 2.62 / 22:48 | 08:26:42 |
T1 00:07:59 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:59 | 01:34:42 | 825 | 728 | 204 | - / - | 08:34:42 |
Cycle 06:07:05 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Cycle 34k | 01:02:51 | 02:37:35 | 586 | 554 | 157 | 32.45 / 01:50 | 09:37:35 |
| Cycle 60k | 00:52:56 | 03:30:32 | 667 | 627 | 178 | 31.08 / 01:55 | 10:30:32 |
| Cycle 94k | 01:04:47 | 04:35:21 | 579 | 540 | 153 | 31.22 / 01:55 | 11:35:21 |
| Cycle 120k | 00:54:38 | 05:30:00 | 590 | 551 | 152 | 30.6 / 01:57 | 12:30:00 |
| Cycle 154k | 01:10:47 | 06:40:48 | 793 | 717 | 198 | 30.18 / 01:59 | 13:40:48 |
| Cycle 179.8k | 01:00:07 | 07:40:57 | 797 | 714 | 197 | 29.45 / 02:02 | 14:40:57 |
| Cycle | 00:00:50 | 07:41:48 | 650 | 602 | 175 | 29.42 / 02:02 | 14:41:48 |
T2 00:08:55 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:55 | 07:50:45 | 1156 | 970 | 262 | - / - | 14:50:45 |
Run 05:23:45 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 4k | 00:26:24 | 08:17:10 | 941 | 814 | 219 | 9.08 / 06:36 | 15:17:10 |
| Run 12k | 00:57:59 | 09:15:11 | 1157 | 971 | 249 | 8.52 / 07:02 | 16:15:11 |
| Run 14k | 00:16:57 | 09:32:09 | 1503 | 1258 | 312 | 8.28 / 07:14 | 16:32:09 |
| Run 18k | 00:32:59 | 10:05:10 | 1019 | 841 | 210 | 8.03 / 07:27 | 17:05:10 |
| Run 26k | 00:59:44 | 11:04:55 | 914 | 757 | 194 | 8.03 / 07:28 | 18:04:55 |
| Run 28k | 00:13:18 | 11:18:14 | 808 | 673 | 167 | 8.09 / 07:24 | 18:18:14 |
| Run 32k | 00:35:24 | 11:53:40 | 1019 | 846 | 226 | 7.9 / 07:35 | 18:53:40 |
| Run 40k | 01:03:58 | 12:57:40 | 1022 | 855 | 220 | 7.82 / 07:40 | 19:57:40 |
| Run 42k | 00:14:51 | 13:12:32 | 1215 | 1021 | 269 | 7.83 / 07:39 | 20:12:32 |
| Run | 00:01:58 | 13:14:32 | 1069 | 890 | 232 | 7.82 / 07:40 | 20:14:32 |
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