25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Heinrich NELL (#829)
Finished
GUN TIME:  10:57:39
Place
209  OF 1553
Male
190  OF 1306
35-39
47  OF 326

Swim 01:19:28 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:39:06 00:39:06 973 855 231 2.91 / 20:35 07:39:06
Swim 00:40:20 01:19:28 902 798 217 2.86 / 20:54 08:19:28

T1 00:04:30 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 01:23:59 283 251 67 - / - 08:23:59

Cycle 05:20:01 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:57:08 02:21:09 171 161 44 35.69 / 01:40 09:21:09
Cycle 60k 00:46:38 03:07:48 130 124 32 34.68 / 01:43 10:07:48
Cycle 94k 00:56:55 04:04:45 120 112 28 35.08 / 01:42 11:04:45
Cycle 120k 00:48:29 04:53:15 142 131 40 34.4 / 01:44 11:53:15
Cycle 154k 00:58:53 05:52:09 117 106 27 34.45 / 01:44 12:52:09
Cycle 179.8k 00:51:09 06:43:20 165 154 42 33.78 / 01:46 13:43:20
Cycle 00:00:40 06:44:01 129 119 32 33.74 / 01:46 13:44:01

T2 00:04:34 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:34 06:48:37 468 418 121 - / - 13:48:37

Run 04:08:59 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:23:06 07:11:45 499 451 123 10.38 / 05:46 14:11:45
Run 12k 00:44:31 07:56:17 341 306 79 10.64 / 05:38 14:56:17
Run 14k 00:10:21 08:06:40 324 287 80 10.76 / 05:34 15:06:40
Run 18k 00:24:54 08:31:36 212 191 48 10.48 / 05:43 15:31:36
Run 26k 00:46:10 09:17:47 203 176 46 10.45 / 05:44 16:17:47
Run 28k 00:12:07 09:29:55 501 421 102 10.41 / 05:45 16:29:55
Run 32k 00:27:49 09:57:46 296 254 69 10.15 / 05:54 16:57:46
Run 40k 00:47:06 10:44:54 221 189 51 10.15 / 05:54 17:44:54
Run 42k 00:11:00 10:55:55 462 407 107 10.19 / 05:53 17:55:55
Run 00:01:41 10:57:38 256 222 55 10.16 / 05:54 17:57:38