25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Adam-troy PALMER (#843)
Finished
GUN TIME:  11:56:00
Place
474  OF 1553
Male
435  OF 1306
35-39
122  OF 326

Swim 01:19:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:38:29 00:38:29 915 808 217 2.96 / 20:15 07:38:29
Swim 00:40:35 01:19:05 876 773 212 2.88 / 20:48 08:19:05

T1 00:05:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:38 01:24:45 439 391 108 - / - 08:24:45

Cycle 06:05:21 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:05 02:27:51 602 569 163 32.33 / 01:51 09:27:51
Cycle 60k 00:53:15 03:21:08 705 661 188 30.93 / 01:56 10:21:08
Cycle 94k 01:04:04 04:25:13 525 491 137 31.25 / 01:55 11:25:13
Cycle 120k 00:54:56 05:20:10 618 578 161 30.58 / 01:57 12:20:10
Cycle 154k 01:08:54 06:29:07 674 614 169 30.36 / 01:58 13:29:07
Cycle 179.8k 01:00:03 07:29:10 791 708 192 29.6 / 02:01 14:29:10
Cycle 00:00:56 07:30:08 625 579 168 29.55 / 02:01 14:30:08

T2 00:03:55 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:55 07:34:04 333 301 82 - / - 14:34:04

Run 04:21:54 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:25:07 07:59:12 757 666 184 9.55 / 06:16 14:59:12
Run 12k 00:48:47 08:48:01 601 525 135 9.73 / 06:09 15:48:01
Run 14k 00:10:46 08:58:48 409 359 99 9.91 / 06:03 15:58:48
Run 18k 00:27:45 09:26:34 443 380 100 9.6 / 06:14 16:26:34
Run 26k 00:50:58 10:17:34 410 349 89 9.54 / 06:17 17:17:34
Run 28k 00:12:08 10:29:44 507 427 104 9.56 / 06:16 17:29:44
Run 32k 00:27:41 10:57:27 287 246 68 9.44 / 06:21 17:57:27
Run 40k 00:46:45 11:44:13 210 179 48 9.59 / 06:15 18:44:13
Run 42k 00:09:51 11:54:06 225 201 51 9.69 / 06:11 18:54:06
Run 00:01:52 11:55:59 365 318 89 9.66 / 06:12 18:55:59