25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Roberto PRAVISANO (#858)
Finished
GUN TIME:  12:11:58
Place
539  OF 1553
Male
492  OF 1306
35-39
140  OF 326

Swim 01:07:53 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:33:00 00:33:00 313 287 77 3.45 / 17:22 07:33:00
Swim 00:34:51 01:07:53 306 279 76 3.35 / 17:51 08:07:53

T1 00:06:20 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:20 01:14:14 547 491 135 - / - 08:14:14

Cycle 05:40:28 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 00:58:17 02:12:33 240 228 62 34.99 / 01:42 09:12:33
Cycle 60k 00:49:17 03:01:51 311 293 77 33.45 / 01:47 10:01:51
Cycle 94k 01:02:07 04:03:59 397 377 102 33.22 / 01:48 11:03:59
Cycle 120k 00:52:09 04:56:10 366 343 96 32.44 / 01:50 11:56:10
Cycle 154k 01:03:29 05:59:40 323 303 79 32.37 / 01:51 12:59:40
Cycle 179.8k 00:54:24 06:54:05 348 327 95 31.74 / 01:53 13:54:05
Cycle 00:00:37 06:54:44 312 293 83 31.72 / 01:53 13:54:44

T2 00:06:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:32 07:01:17 809 697 201 - / - 14:01:17

Run 05:10:39 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:22:07 07:23:26 346 314 83 10.84 / 05:31 14:23:26
Run 12k 00:48:20 08:11:47 572 502 130 10.21 / 05:52 15:11:47
Run 14k 00:11:44 08:23:33 708 598 153 10.21 / 05:52 15:23:33
Run 18k 00:32:53 08:56:27 1005 830 209 9.37 / 06:23 15:56:27
Run 26k 01:03:23 09:59:51 1104 917 230 8.73 / 06:52 16:59:51
Run 28k 00:14:37 10:14:29 1096 908 233 8.69 / 06:53 17:14:29
Run 32k 00:33:36 10:48:07 861 721 193 8.46 / 07:05 17:48:07
Run 40k 01:10:16 11:58:25 1249 1047 264 8.07 / 07:25 18:58:25
Run 42k 00:11:46 12:10:12 653 565 148 8.15 / 07:21 19:10:12
Run 00:01:44 12:11:57 913 760 199 8.15 / 07:21 19:11:57