25th April 2010 | Port Elizabeth, South Africa
EN

Ironman South Africa (2010)

Darren REID (#868)
Finished
GUN TIME:  11:17:27
Place
267  OF 1553
Male
241  OF 1306
35-39
61  OF 326

Swim 01:14:05 3.8km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:36:34 00:36:34 659 599 163 3.11 / 19:15 07:36:34
Swim 00:37:29 01:14:05 583 532 144 3.07 / 19:29 08:14:05

T1 00:08:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:08:35 01:22:41 919 804 222 - / - 08:22:41

Cycle 05:55:10 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Cycle 34k 01:03:12 02:25:55 613 580 165 32.27 / 01:51 09:25:55
Cycle 60k 00:51:53 03:17:49 573 543 158 31.27 / 01:55 10:17:49
Cycle 94k 01:04:57 04:22:48 586 546 155 31.31 / 01:54 11:22:48
Cycle 120k 00:53:29 05:16:18 487 453 128 30.82 / 01:56 12:16:18
Cycle 154k 01:05:24 06:21:44 443 413 118 30.9 / 01:56 13:21:44
Cycle 179.8k 00:55:26 07:17:12 407 382 112 30.43 / 01:58 14:17:12
Cycle 00:00:39 07:17:53 497 467 134 30.4 / 01:58 14:17:53

T2 00:06:27 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:27 07:24:22 795 684 196 - / - 14:24:22

Run 03:53:03 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 4k 00:19:40 07:44:03 110 98 26 12.19 / 04:55 14:44:03
Run 12k 00:41:39 08:25:44 205 184 50 11.73 / 05:06 15:25:44
Run 14k 00:10:18 08:36:03 312 277 75 11.71 / 05:07 15:36:03
Run 18k 00:24:05 09:00:10 169 150 36 11.27 / 05:19 16:00:10
Run 26k 00:43:54 09:44:05 138 120 29 11.16 / 05:22 16:44:05
Run 28k 00:09:51 09:53:58 108 93 28 11.23 / 05:20 16:53:58
Run 32k 00:25:33 10:19:33 149 124 34 10.96 / 05:28 17:19:33
Run 40k 00:46:26 11:06:00 200 171 46 10.82 / 05:32 18:06:00
Run 42k 00:09:49 11:15:51 221 197 49 10.88 / 05:30 18:15:51
Run 00:01:34 11:17:26 140 120 32 10.86 / 05:31 18:17:26